>>2334455Well, start with the basics:
Delete all porn in your PC, phone and whatever else.
Don't watch TV.
Stay away from social medias, if you can't them don't follow att. whores that can't do nothing but post their own asses to have manginas fapping to it.
Stay away from Porn sites, I would also tell you to stay away from 4chan, unless you stick to more clean sections were pornographic content is not allowed.
Start it slow, 5 days doing this, combined with no-fap.
Fap for one day.
Repeat the cycle then raise up the intervals without fapping.
Also as an alternative: get a side chick who you can fuck at least once a week.
