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Anonymous ID:8UfCsXZM Mon 29 Sep 2025 22:42:58 No.23383137 View View Reply Original Report

Another day of living like David Goggins. Leg pain and feet pain aren't a thing anymore, also I am used to the diet. Boredom starting to become a thing but maybe upping the intensity will solve this.

Stay hard.

Anonymous

Anonymous ID:iQC/kbvw Mon 29 Sep 2025 22:45:54 No.23383146 Report

Quoted By: >>23383164

whats the diet?

Anonymous

Anonymous ID:8UfCsXZM Mon 29 Sep 2025 22:52:32 No.23383164 Report

Quoted By: >>23383196 >>23383200

>>23383146
Lots of protein, not much carbs, not much fat. This is a diet for losing weight. After I am lean asf I will go back to a high carb diet that is more befitting of an endurance athlete.

!!Brock86qeJC

!!Brock86qeJC ID:Ie2v9m56 Mon 29 Sep 2025 22:54:15 No.23383174 Report

Quoted By:

>>23383137
good job pretty inspirational poster/10

Anonymous

Anonymous ID:RfR9yFcU Mon 29 Sep 2025 22:59:18 No.23383196 Report

Quoted By: >>23383209

>>23383164
Dude youll die before youre lean asf you need to do resistance exercise on a diet like that otherwise you will lose your muscle

Just stuff like pushups with not much rest between, until your chest and triceps are super pumped, and other bodyweight exercises that you can get a nasty pump from should be good. Just remember to train your muscles almost every day I don't want you to fade away brazil anon

Anonymous

Anonymous ID:RfR9yFcU Mon 29 Sep 2025 23:00:25 No.23383200 Report

Quoted By: >>23383209

>>23383164
Even goggins does bodybuilding style high rep low rest exercises to pump up his muscles, so you have no excuse. You gotta be atleast a little strong if you wanna be hard

Anonymous

Anonymous ID:8UfCsXZM Mon 29 Sep 2025 23:03:37 No.23383209 Report

Quoted By: >>23383397

>>23383196
>>23383200
I still have plenty of fat that I can use for all the cardio I am doing. My abs aren't even visible yet, we're just beginning. But I am also training my muscles a bit, I don't think I will "waste away", but even if I do I can just get my muscles back at the gym real quick.

Anonymous

Anonymous ID:RfR9yFcU Mon 29 Sep 2025 23:33:47 No.23383397 Report

Quoted By: >>23383412 >>23383456 >>23383539

>>23383209
You're not gonna have abs by just being lean you still have to train. You'll just look like a smaller version of yourself if you don't train your muscles

Eugenia cooney weighs like 30kg and she still doean't have abs, it's not just about having low body fat

Anonymous

Anonymous ID:XyNRADfe Mon 29 Sep 2025 23:38:14 No.23383412 Report

Quoted By:

>>23383397
Its a marvel of modern medicine that she's still alive

Anonymous

Anonymous ID:8UfCsXZM Mon 29 Sep 2025 23:46:28 No.23383456 Report

Quoted By: >>23383553

>>23383397
This is not the first time I train dude. I have 10+ years on and off the gym, my abs are there. The point of this entire Goggins thing is not to get a nice shape, I am trying to build mental endurance.

Anonymous

Anonymous ID:4AwO1SgU Tue 30 Sep 2025 00:07:33 No.23383539 Report

Quoted By:

>>23383397
Can confirm. As a teenager I had no clue about this shit and tried to get lean and ended up like 42kg at 5ft9 and didnt have abs.
I did do ab exersizes but I was eating so little I couldnt build muscle.
Dont starve yourself and do loads of cardio it'll end poorly

Anonymous

Anonymous ID:RfR9yFcU Tue 30 Sep 2025 00:12:53 No.23383553 Report

Quoted By:

>>23383456
You'll lose them if you don't train em, just do planks and pushups atleast if abs are your goal, even that will help, they need some tension minimum otherwise they waste away during deficits, even if your protein is high. Or low protein/carb periods in general even without a deficit

If it's something you don't wanna do then that's even better cause it builds more mental resilience. And planks are the #1 exercise to build mental resilience in the army dude

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