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i feel ya op
i'm pretty sure i have bpd or cptsd or something, and my melt downs lead to panic attacks that make me almost psychotic, never see weird shit but my muscles will get so sensitive that i start feeling random shit that makes me panic even more, until the point to where it gets to feeling like electricity is running up my arm or some kind of swirling sensation, and i become so panicked that i cant really think coherently
just remember that the bad episodes eventually end, and that you aren't dying its just your brain being overworked from all the anxiety
usually the only thing that calms me down during an episode is either panic meds or someone telling me that theres no way i'm actually dying of some chronic illness and argue their points about how its just anxiety to reassure me
