>>2357632You've fell into a slump anon, don't give up, you can get back up and out. Buy raw vegetables/meat, it's still generally cheaper then poor quality /premade food. Focus on cabbage and raw turkey as your stable. You don't need to pay for a gym membership to work out either, I keep free weights around the house. Just do a few reps or set of reps each day. Otherwise just make sure you go out on a walk around your area, could even be as short as for five minutes but it will make a difference.
>Relapsed on pornFocus on keeping a good sleep schedule, you'll realize how much time viewing it for visual stimulation takes up.
>My friends have been offering me alcoholPolitely decline and change the subject
>Is it lack of self disciplineCould be, could be you got depressed and asked yourself what the point was.
>How do I build it back upPut together a list of things you want to do in life, and actively pursue them. Craft your weekly actions and goals around pursuing your long term goals to stay focused.
>cold showersThey're easier if you do it after a work out
>fastingTry for one day a week, mine is Saturday
>obsessive cleanlinessJust some maintenance cleaning every day should be enough. Don't need to burn yourself out all at once and be turned off to the idea. Things like sweeping, washing clothes, cooking, making your bed, need to be done each day normally. Otherwise give yourself space to do big cleaning projects
