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Hey, It is Self Improvement General - Meditation Special Edition
Why You should start meditating.
1) It helps in fighting addiction better, than any other method that exist:
http://jamanetwork.com/journals/jamapsychiatry/fullarticle/1839290
- "At the 6-month follow-up, however, both RP and MBRP participants had a significantly reduced risk of relapse to drug use and heavy drinking compared with TAU participants, with RP showing an advantage over MBRP in time to first drug use. Among participants reporting alcohol use, MBRP and RP participants reported significantly fewer days of heavy drinking compared with TAU participants. At the 12-month follow-up, MBRP participants reported significantly fewer drug use days and higher probability of not engaging in heavy drinking compared with RP participants."
+ Anecdotal evidence from reddit:
https://www.reddit.com/r/Meditation/comments/73o1cl/anyone_stopped_or_reduced_their_desire_of_alcohol/
Why You should start meditating.
1) It helps in fighting addiction better, than any other method that exist:
http://jamanetwork.com/journals/jamapsychiatry/fullarticle/1839290
- "At the 6-month follow-up, however, both RP and MBRP participants had a significantly reduced risk of relapse to drug use and heavy drinking compared with TAU participants, with RP showing an advantage over MBRP in time to first drug use. Among participants reporting alcohol use, MBRP and RP participants reported significantly fewer days of heavy drinking compared with TAU participants. At the 12-month follow-up, MBRP participants reported significantly fewer drug use days and higher probability of not engaging in heavy drinking compared with RP participants."
+ Anecdotal evidence from reddit:
https://www.reddit.com/r/Meditation/comments/73o1cl/anyone_stopped_or_reduced_their_desire_of_alcohol/
