>>23798542>>23798549Hi, you are going through a lot, you need to calm you brain down try to do some box breathing.
Don’t tell them you will hurt yourself, you can gain nothing from telling them this and they have a whole protocol that they have to follow and it’s designed to jew you if you say you are in danger of harm.
If you are super freaking out just tell them you have anxiety and are going through a lot etc.
You should go for acupuncture treatment, do yoga and mindfulness. You need to activate your sympathetic nervous system so workout until you are tired and then sleep a lot
Stay away from drugs or alcohol they can only prolong the recovery process, though they don’t completely stop it as long as you keep doing the right things
Undertake a religious practice and remove defilements from your life, sometimes it’s coming from a source of defilement in your life
Ask God for help he will actually help you in ways nobody else can not even yourself. Give it some time though don’t be impatient with God
Okay so tell me anon what is going on?
