>>23819216>you need to spend all day lifting to be a powerlifter/strongmanwrong
I lift heavy which does not take much time at all and then listen to my muscles when they tell me it's time to rest
cardio/endurance/calisthencis/gazillion-exercise-routine-cucks waste their time lowering their testosterone like a cuckold by doing tons of cardio everyday like a cuckold and getting no rest LOL