>>23816349Nutritionally, those are just added sugars and simple carbs.
Those are processed by the digestive system very rapidly, causing a blood sugar spike (sugar rush, blood sugar too high) which dies off quickly (blood sugar too low again)
You have had no protein (long-lasting energy), saturated fats (stabilize blood sugar levels), or fiber (slows digestion)
a "bit of sausage" is better but it won't save your energy level. eat a sandwich
