>>23838336with keto fasting is SUPER easy and accelerates weight loss when in ketosis...it really is a cheat code and you can modify your diet to your tastes
not that you asked but during keto my breakfast was some variation of eggs, cheese, and avocado with plenty of actual butter
salted cucumber snacks
and dinner was some sort or veggie like broccoli/cauliflaur with a buncha cheese and a red meat of some sort...also with lots of butter
you can pester an ai about it to find something thats simple and works within your tastes
i'm a total bachelor and dont want to spend time on meal prep or a ton of dishes
>>23838344there are so many fad diets out there and def should exercise
but keto is a super weight loss hack because you turn your body's metabolism on itself and use fat as a fuel source instead of glucose
so your body starts to naturally eat the fat off of your body which is why its so accelerated
on top of that its the BEST i've ever felt in my entire life...i had a silly amount of natural energy
