>>23857250It's all done from home. I record my weight and blood sugar levels every week as this diet is meant to make me lose weight to prevent me going diabetic.
>>23857255Last time I weight myself it was 148.2kilos. I've been fluctuating up from 145 kilos since food was re introduced.
>>23857262It's a program called counterweight. Involves reading about nutrition and gaining tips on what health weight loss looks like. You can buy the shakes and soups directly from the counterweight website but this was all done on the NHS to try and reduce my chances of diabetes.
