>>23895078>I learned mild cardio on rest days will help the body recover faster, as the faster bloodflow flushes out waste from the muscles rebuilding themselves.that might be true
i'm sure it does help blood flow, but idk if it's worth the exertion/hypertrophy/stress, as far as gains go
possibly though
>Oh, I didn't know. I have much to learn.yees
if you go from not working out to intense workouts, that already puts you way ahead of most people, so don't worry too much about it
but yeah, a lot of people work out once every 1-2 days, it's better to recover for 3 days in between & eat a lot, though...
u get more gains for the same amount of intense effort, if you wait the full amount of time
