>>23894700Eat lean cottage cheese (Ajvar as topping), prosciutto cotto, eggs, tuna, chicken breast, mixed salads
Eat small servings of brown rice, no bread, no potatoes, no pasta, no fried food.
Eat oatmeal for brekkie, no processed cereals, no rolls etc.
Drink unsweetened teas, coffee, water, some alcohol free beer for a change.
Drink as much as you can.
Walk, ride the bike, lift, roll on the floor, whatever, just keep moving.
> I’ve fasted for 2 days now and I already lost 4 pounds99% of that being water, not fat. Sorry, but that's the cruel truth. Fasting is self-deception.
