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Anonymous ID:I+2j1rmE Thu 05 Oct 2017 02:48:21 No.2392045 View View Reply Original Report

Quoted By: >>2392067 >>2392069 >>2392101

>tfw lanky
>Read /fit/ sticky
>Become overwhelmed that I'll fuck something up
>Go back to wearing 3 layers to appear bigger

What the fuck do I eat salads or eat large amounts of meat and then work out for half an hour with barbells?

Anonymous

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Anonymous ID:ayrraEeC Thu 05 Oct 2017 02:49:55 No.2392056 Report

Quoted By:

Just b urself

Anonymous

Anonymous ID:FKbKMJNd Thu 05 Oct 2017 02:51:48 No.2392067 Report

Quoted By: >>2392096

>>2392045

Eat meat and foods with good amount of fiber, like lentils, cabbage, oysters, shit like that, protein in meat and fiber in those foods are what helps build muscle mass, you'll also want foods with a good ammount of carbohydrates from time to time if you are as lanky as you say you are, the body uses carbohydrates as the first line of energy to burn, otherwise itll burn fat ( which you barely have ) and after that itll burn muscle for energy ( which is what dont want ) so you need fiber and protein so your body has the bulding blocks for muscles, and carbohydrates so it has the energy to build those muscles

Anonymous

Anonymous ID:q4MgeA8+ Thu 05 Oct 2017 02:52:05 No.2392069 Report

Quoted By:

>>2392045
/fit/ is for gays, dude, just b urself

Anonymous

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Anonymous ID:I+2j1rmE Thu 05 Oct 2017 02:55:30 No.2392096 Report

Quoted By: >>2392125

>>2392067
I'm not a skeleton but I'm 6' and thin. So I guess I should just eat typical cereals for breakfast and then Meaty lunches and dinners? I have been trying to do diamond push-ups and lifting 10k dumbells but I guess the progress is slow.

Anonymous

Anonymous ID:ArLb2YI8 Thu 05 Oct 2017 02:56:18 No.2392101 Report

Quoted By: >>2392155

>>2392045
Eat lots of protein and use your muscles.
It's that easy. Slower controlled movements work better then lifting and dropping the weight.

Anonymous

Anonymous ID:vIthUBqc Thu 05 Oct 2017 02:57:53 No.2392116 Report

Quoted By:

SQUATS AND OATS

Anonymous

Anonymous ID:FKbKMJNd Thu 05 Oct 2017 02:59:42 No.2392125 Report

Quoted By: >>2392155

>>2392096

Pretty much, include fiber in your lunch and dinners as well if you can, dont forget about veggies and shit too though, cus vitamins and healthyness n shit. lifting wont do shit if your body doesnt have the materials it needs to build muscle in the first place, its like getting a whole team of builders to build a house and you got no bricks or cement

Anonymous

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Anonymous ID:I+2j1rmE Thu 05 Oct 2017 03:04:49 No.2392155 Report

Quoted By: >>2392191

>>2392101
>>2392125
Thanks for the tips. I'll try to improve my diet as well as lift my dumbells for like 20 minutes a day in each arm alongside push-ups and squats.

Anonymous

Anonymous ID:FKbKMJNd Thu 05 Oct 2017 03:08:49 No.2392191 Report

Quoted By: >>2392196

>>2392155
Remember to drink a good ammount of water per day, dont go crazy, just like drink some whenever you feel thirsty, it wont only help clean whatever shits going trough your body, itll also help when you shit logs due to the fiber, and boy trust me you do not want to shit out dry logs

Anonymous

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Anonymous ID:I+2j1rmE Thu 05 Oct 2017 03:09:44 No.2392196 Report

Quoted By: >>2392254

>>2392191
What happens when you shit out dry logs?

Also isn't the 2L of water a day thing a myth?

Anonymous

Anonymous ID:FKbKMJNd Thu 05 Oct 2017 03:15:09 No.2392254 Report

Quoted By: >>2392299

>>2392196
Picture a black man fucking your ass dry, but the nigerian tribe dick is being pushed out of your ass isntead of in, you'll end up with a sore asshole, and shit you could even bleed, so stay hydrated.

The 8 glasses thing is a myth, but yet again each body is different, and each body needs different ammounts of stuff, you wont need the same ammount of water a small child would need or a bear wrestler would need, just drink water whenever you feel thirsty and you'll be fine

Anonymous

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Anonymous ID:I+2j1rmE Thu 05 Oct 2017 03:20:09 No.2392299 Report

Quoted By: >>2392322

>>2392254
Thanks anon.

>Eat veggies and healthy shit
>Drink water
>Lift Dumbbells and do push-ups for half an hour a day

On my way to getting t h i c c wrists. I'll try not to let my asshole fall victim to the Nigerian tribe dick.

Anonymous

Anonymous ID:FKbKMJNd Thu 05 Oct 2017 03:23:50 No.2392322 Report

Quoted By:

>>2392299
Pretty much! good luck OP remember fiber and protrein! if you need carbs pastas are a good source of them! eating pasta once a week should do the trick

Anonymous

Anonymous ID:CYM45U0A Thu 05 Oct 2017 03:31:23 No.2392364 Report

Quoted By:

You're all fucking clueless

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