you don't get it

if you shove garbage into your minds through your senses (eyes, ears, ...), it's akin to eating garbage, and you'll feel like shit. this is so obvious that only dumb fucks don't realize that

so, see what is good, hear what is good, do what is good. nourish your minds with good stuff

don't wait for people to feed you the good stuff. go after it

https://www.bbc.co.uk/news/articles/cx20zkkq54go