>>23978241>I'm not the best at pills but I can check it out, I take a gummy right now.ah ye
the main thing (from what i remember) is a lot of vitamins are fat soluble, which is why you absorb them much better with a meal
gummy on its own will be sugar & gelatin & shiet
i think it's best to take vitamins separate from caffeine/coffee too, but the source is my ass so idk...
any vitamin is better than nothing (except some which can oxidize/degrade & do more harm than good, or poor quality products which do more harm than good)
