>>24079432>almond noodlesdamn gotta check that out, you guys know about everything hah!
yeah i've got some specific goals im trying to reach and keto is just cheat codes imho, its temporary lol
>cheese egg yolks and emulsifier, sounds bad man.blegghhh that sounds so nasty lol
>yeah they are great :) this cooker is great too,feels good man
>i once did keto (back when it was called atkins)>the whole idea that ppl can lose weight without restricting calories is so alluringyeah i've got it down for sure this is 3rd time doing it and im not even counting macros this time because its so easy to just not eat any carbs
i've got a cheese slop and broccoli base im making, and omg its soooooo gooooooooooood and so fatty YUM, you'll see in a bit here haha
>low-zero carb diets are fine but make sure u dont just eat unrestricted amounts of fat like atkins promoted,nah i still keep it within reason and i only eat 2x meals a day, but i do fat load with coconut oil in my coffee in the mornings to help set me right for the day
you're right though there is a lot of faddy stuff and bad info out there, and luckily i learned this before it was a fad diet
my GF at the time had really bad epilepsy and her doctor was explaining its benefits, and she convinced me to do it too
