>>2509304That level of specificity is irrelevant to the discussion and, furthermore, is immutable anyway. You can't grow more muscle fibres, only train the ones that you have, so if you spend your whole life weightlifting you're not going to change your fibre distribution at all.
Are you trying to imply that only white muscles are for real work and that red muscles are just for show?
You're a fucking retard spouting off on shit you know nothing about and are devolving into irrelevant technicalities because your central point has been blown the fuck out. Kill yourself for real.
>>2509309Yeah, the bullshit marketed to people is wildly ineffective. All you need is freeweights unless you're specifically trying to isolate one muscle, and you really don't need to do that unless you've fucked up your freeweights program in the first place.
I've been designing programs for my bf for the past two years and in that time he's made more significant strength gains than in the preceding five, solely because I threw out nearly all the machine work and went back to freeweights. People think that machines are for more "advanced" training and that you grow out of freeweights and stop having to do them after a while. Steroids help obviously but if your workout is shit then nothing will save you.
It's why it annoys me when people say "hurr bodybuilders are all for show." I fucking guarantee none of them got that big without doing extremely """functional""" compound lifts day in day out.
