>>2607006Listen, you did not gain a kilogram of fat back. A kilogram of fat is ~7700kcal. If you REALLY gained a kilogram of fat back from a single meal then that means you'd have had to eat closer to 10000kcal that day to offset your metabolism.
>b-b-but why was i heavierbecause you had food in your stomach, food weighs something you know lol. Weigh yourself daily, in the morning after you take a piss and preferably a shit, write the weight down and keep track of it. Varying with 1-2kg is normal as it depends on your water, salt and carb intake.
Also >inb4 can i quit eating salts to lose weight
Yes, but you dont change the body composition, only how much water you retain. And you need to retain water or you're going to become a flat muscled lethargic weakling. So dont avoid salts.
Read up on this shit you dumb idiot, you're not even fucking trying at this point.
