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nofap just causes me to get inconvenient erections at work after doing it for about a week. Instead, whenever I get the urge to fap, I set a timer for 15 minutes during which I do not allow myself to touch my biner or look at anything pornographic. If at the end of those 15 minutes I still have a great urge to rub myself, I do. If it has dwindled, I do not fap. It's an incredibly simple and effective approach to ensuring all of my faps are pleasurable.
