>>2795292My regular rule for fapping now is that when I get the urge, I make myself do chores for 15 minutes. If at the end of the 15 minutes I still have the urge to rub my willy, I go ahead and do it. If it's gone, I either keep doing chores or go back to wasting time on the internet. This has helped me go from fapping 15-20 times per week to 2-4 times per week. I did nofap november once in college, I had to wash my sheets 6 times that month so I do not participate anymore.
