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Anonymous Mon 06 Nov 2017 08:56:14 No.2814928 View View Reply Original Report

Quoted By: >>2814929 >>2814930 >>2814932 >>2814933 >>2814937 >>2814947 >>2814948 >>2814953 >>2814956 >>2814958

Who fell for the self-improvement meme and it's actually working?

Best part is I don't have to actively participate in no-fap, simply by virtue of being busy all the time with studying and gym.

Anonymous

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Anonymous Mon 06 Nov 2017 08:59:45 No.2814929 Report

Quoted By: >>2814936 >>2814940

>>2814928
Too poor desu. I work full time and am barely saving enough money for school in the fall. Literally all of my money goes to saving while I eat cheap (vegetarian, but still super cheap). I could exercise at home but fuck body weight. Once I get to a good spot I'm gonna get yoked.

Anonymous

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Anonymous Mon 06 Nov 2017 09:01:44 No.2814930 Report

Quoted By:

>>2814928

Anonymous

Anonymous Mon 06 Nov 2017 09:02:03 No.2814931 Report

Quoted By: >>2814936 >>2814954

Not a meme, really. Living a healthier life means I spend much less money on food (though good quality food) and I save a lot from water (shower in the gym. I also rarely use my car now, but overall I feel like my life has improven a lot.

Anonymous

Anonymous Mon 06 Nov 2017 09:04:00 No.2814932 Report

Quoted By: >>2814934 >>2814936 >>2814944

>>2814928
no fap is a bad meme
stay away from porn

Anonymous

Anonymous Mon 06 Nov 2017 09:04:50 No.2814933 Report

Quoted By: >>2814935 >>2814936 >>2814939 >>2814944

>>2814928
>Quit drinking
>Cut out soda
>Start exercising
>Eat healthier
>Mind my daily calorie intake
>Do this for nearly a year
>Always tired
>Always hungry
>Feel depressed all the time
>Drop everything
>Start drinking again
>Start eating like shit
>Go back to drinking soda
>Never felt so good

All that "self improvement healthy lifestyle" shit is just a fucking meme

Anonymous

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Anonymous Mon 06 Nov 2017 09:06:52 No.2814934 Report

Quoted By:

>>2814932
BEGONE DEGENERATE

Anonymous

Anonymous Mon 06 Nov 2017 09:11:09 No.2814935 Report

Quoted By: >>2814938 >>2814939 >>2814944 >>2814949

>>2814933
This. I tried it before and spent more time counting calories and exercising than doing things I actually enjoy. Just eat a sensible amount and limit junk food intake and healthy eating and exercise is unnecessary and a waste of time you could be enjoying.

Anonymous

Anonymous Mon 06 Nov 2017 09:11:30 No.2814936 Report

Quoted By: >>2814942

>>2814929
I hope it;s STEM.
Do core exercises, like push-ups, planks etc. Or go running (though we have terrible weather for it here). Make incremental steps in anticipation for your future-self in the Gym.

>>2814931
Keep it up

>>2814932
True. I'll admit I used to fap to degenerate shit, even traps at one point... nowadays I fap maybe once or twice a week, and vanilla porn does the trick. Though I should really cut out porn altogether.

>>2814933
Buy a tombstone

Anonymous

Anonymous Mon 06 Nov 2017 09:14:29 No.2814937 Report

Quoted By:

>>2814928
went to gym for 3 years, gained like 30 lbs of muscles, feeling pretty confident, people talk to me like im an actual human being now. can run 2 blocks without huffing for air. can think of jokes super fast, lots of energy at work. overall life got better, would fall for it again.
still no gf lmao

Anonymous

Anonymous Mon 06 Nov 2017 09:14:42 No.2814938 Report

Quoted By:

>>2814935
>going from one obsession into the next
>expecting it to work
just get real with yourself that you're even too stupid to get healthy

Anonymous

Anonymous Mon 06 Nov 2017 09:15:52 No.2814939 Report

Quoted By: >>2814941

>>2814933
>this fucking quitter

>>2814935
Nobody's dietary or exercise needs could be so complex that it could destroy one's productivity and lifestyle, unless they are super fat and are suffering the ramifications of that shitty lifestyle. I want you to explain in detail what exactly it was in either of those two things that specifically detracted from your life. You can't, without sounding stupid or pathetic.

Anonymous

Anonymous Mon 06 Nov 2017 09:17:00 No.2814940 Report

Quoted By: >>2814950

>>2814929
Body weight is really enough for starters. You can do such variations that would give you the same stimuli as moderate weights. Go see Athlean-x profile on youtube. Don't postpone it. Your physical condition really is as important as your education

Anonymous

Anonymous Mon 06 Nov 2017 09:20:42 No.2814941 Report

Quoted By: >>2814943 >>2814944

>>2814939
It never destroyed my lifestyle. I spent an hour every day working out and checked the nutritional information on anything I was about to eat, exclusively ate healthy foods, stopped snacking etc. It was mostly just a minor inconvenience but one I'd rather be without. This jew healthy lifestyle bullshit just isn't for everyone

Anonymous

Anonymous Mon 06 Nov 2017 09:21:48 No.2814942 Report

Quoted By: >>2814944

>>2814936
>vanilla porn does the trick
The greatest thing that happened for my porn habits was discovering the "For Women" category on Pornhub

Anonymous

Anonymous Mon 06 Nov 2017 09:30:50 No.2814943 Report

Quoted By:

>>2814941
That's obsessive. I don't do that either... that's the nu-male way.

Simply: reduce portion size, cut out the greasy fatty foods and replace soda with water. Not rocket science, lad.

Anonymous

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Anonymous Mon 06 Nov 2017 09:35:16 No.2814944 Report

Quoted By: >>2814945

>>2814933
>>2814935
>>2814932
>>2814942
>>2814941

It's literally impossible to still feel like shit after 6 months of weight-lifting + healthy diet unless you're in such shit conditions that what you need is an OD on lethal chems

Anonymous

Anonymous Mon 06 Nov 2017 09:37:10 No.2814945 Report

Quoted By:

>>2814944
Unless you take a trip into the sauna

Anonymous

Anonymous Mon 06 Nov 2017 09:39:06 No.2814946 Report

Quoted By:

i fell for it, i suck at the whole no-fap thing, but ive been lifting and eating better, lost 18 pounds since may and i look a lot more fit.

Anonymous

Anonymous Mon 06 Nov 2017 09:52:31 No.2814947 Report

Quoted By:

>>2814928

Its just my fds in Hong Kong.

Too bad I'm too smart for their tricks and lies.

Anonymous

Anonymous Mon 06 Nov 2017 10:00:41 No.2814948 Report

Quoted By: >>2814951

>>2814928
Fucking gym takes too much of my daytime, about 1 to 4 hours. Its my own fault for trying to exercise every day, or at least 6 out of 7 days a week. I'm simply doing it as an experiment. The good thing is, my recovery time has went through the roof and I can pretty much ignore a lot of bad symptoms caused by sleep deprivation. I know that's still a bad habit.

Simply because of daily exercising my body started to dislike sugar, which is ridiculous to me, because I originally didn't want to change my diet.

One day, when I got sick, I noticed that that fruit filled with vitamin C, worked the same or better compared to painkillers and flu medicine I was using before, so I stopped taking painkillers all together.

I'm still the jerk I always was, only without the meds and antidepressants, I just tend to get hyperactive if my body warms up a bit.

Anonymous

Anonymous Mon 06 Nov 2017 10:02:31 No.2814949 Report

Quoted By:

>>2814935
>exercise is unnecessary and a waste of time
Without exercise, your body will be pathetic. Rest assured that there is no kind of struggle, apart from war, and no undertaking in which you will be worse off by keeping your body in better fettle. For in everything that men do the body is useful; and in all uses of the body it is of great importance to be in as high a state of physical efficiency as possible. Why, even in the process of thinking, in which the use of the body seems to be reduced to a minimum, it is matter of common knowledge that grave mistakes may often be traced to bad health. And because the body is in a bad condition, loss of memory, depression, discontent, insanity often assail the mind so violently as to drive whatever knowledge it contains clean out of it. But a sound and healthy body is a strong protection to a man, and at least there is no danger then of such a calamity happening to him through physical weakness: on the contrary, it is likely that his sound condition will serve to produce effects the opposite of those that arise from bad condition.

Anonymous

Anonymous Mon 06 Nov 2017 10:13:49 No.2814950 Report

Quoted By:

>>2814940
This is good advice.

Anonymous

Anonymous Mon 06 Nov 2017 10:30:33 No.2814951 Report

Quoted By:

>>2814948
I find you don't necessarily need to stay in the gym for hours everyday, I feel great and Ive been doing gym for 6 months only for 20 minutes a day, Ive also lost weight, higher sex drive, and more muscular.

Taking breaks too often at the gym can really hamper your overall results. So I have a workout routine set, go during the quietest time and just smash it out for 20 minutes no breaks. Saves alot of time.

Anonymous

Anonymous Mon 06 Nov 2017 10:33:31 No.2814952 Report

Quoted By:

What are some good healthy things I could bake that would save money so I don't spend so much on cereal bars and things?

Anonymous

Anonymous Mon 06 Nov 2017 10:37:06 No.2814953 Report

Quoted By:

>>2814928
Going to the gym is worth it. I go everyday so I can eat anything, I'm pretty fucking smart so girls dig me but not the hotties, have a good gf that loves so don't care much about roasties, I'm starting my own business this month so sky is the limit, honestly fuck those stupid bitches.

Anonymous

Anonymous Mon 06 Nov 2017 10:39:56 No.2814954 Report

Quoted By:

>>2814931
>I spend much less money on food (though good quality food)
wat

Anonymous

Anonymous Mon 06 Nov 2017 10:44:55 No.2814955 Report

Quoted By:

I'm going on a cold turkey no fap no weed no porn no coffee and kicking it off with a 30 day water fast then I'm going to get fit and start going to church and find me a white waifu to have kids with.

Anonymous

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Anonymous Mon 06 Nov 2017 10:49:26 No.2814956 Report

Quoted By:

>>2814928
Do you have some sort of beginner's general guide/book/website/ etc. that helped you understand the philosophy of it all and the changes you needed to make?

Anonymous

Anonymous Mon 06 Nov 2017 10:51:22 No.2814957 Report

Quoted By:

I started off with a 30 day water fast. Got help from a doctor. Got fit, been working out for the last six months. Already looking incredibly fit.
Though I'm still not entirely sure what I should do with my life. I've been working odd jobs for money, but I feel like I should just join the military. Even if it is just Jew tier shit. I feel like It'd get me a leg up from what I am doing now, which is basically nothing.

Anonymous

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Anonymous Mon 06 Nov 2017 10:54:31 No.2814958 Report

Quoted By:

>>2814928
Obvious fake post.
I work out and study but still have plenty of time to fap.

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