/bant/ - International/Random

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/bant/ health thread

Anonymous ID:80fhsWHG Mon 06 Nov 2017 17:08:32 No.2817608 View View Reply Original Report

Quoted By: >>2817644 >>2818657 >>2818837 >>2818854 >>2819334 >>2819336 >>2819707

It's time to get fit /bant/.
How much have you exercised today?
If you haven't done anything i recommend going now and do at least 30mins of exercise and then sharing.

!anonsmzJqA

!anonsmzJqA ID:0pe5Jj6b Mon 06 Nov 2017 17:12:24 No.2817644 Report

Quoted By: >>2817669

>>2817608
bout to do pull day

Anonymous

Anonymous ID:YSqV9bt6 Mon 06 Nov 2017 17:13:30 No.2817659 Report

Quoted By: >>2817681

I rode 80 miles yesterday, I'm taking today off

Anonymous

Anonymous ID:80fhsWHG Mon 06 Nov 2017 17:14:19 No.2817669 Report

Quoted By: >>2818688

>>2817644
Nice, work on that upper body strength!

Anonymous

Anonymous ID:80fhsWHG Mon 06 Nov 2017 17:15:10 No.2817681 Report

Quoted By:

>>2817659
Ok that's understandable.

Anonymous

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Anonymous ID:iJEvMZly Mon 06 Nov 2017 18:10:10 No.2818657 Report

Quoted By: >>2818709

>>2817608
Hey there non-Nordbro. I just got home after going to the gym for the first time in months and I almost fucking die. Not even memeing, I literally almost fell down the stairs because my legs turned into jelly. Hope you did better.

Anonymous

Anonymous ID:0pe5Jj6b Mon 06 Nov 2017 18:14:14 No.2818688 Report

Quoted By: >>2818715

>>2817669
yea, now about go cycling

Anonymous

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Anonymous ID:80fhsWHG Mon 06 Nov 2017 18:16:40 No.2818709 Report

Quoted By: >>2818765

>>2818657
I went out cycling for about an hour, forgot to bring water though so i was super dehydrated when i came back.
Hopefully your legs don't hurt too much

Anonymous

Anonymous ID:80fhsWHG Mon 06 Nov 2017 18:17:15 No.2818715 Report

Quoted By: >>2818901

>>2818688
nice, a personal favorite of mine!

Anonymous

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Anonymous ID:iJEvMZly Mon 06 Nov 2017 18:24:10 No.2818765 Report

Quoted By: >>2818823 >>2820969

>>2818709
>Hopefully your legs don't hurt too much
I'm gonna need a wheelchair tomorrow

Anonymous

Anonymous ID:80fhsWHG Mon 06 Nov 2017 18:31:15 No.2818823 Report

Quoted By:

>>2818765
shit dude, I guess if they still hurt then you can work on your upper body strength instead

Anonymous

Anonymous ID:CekDHHR6 Mon 06 Nov 2017 18:34:14 No.2818837 Report

Quoted By:

>>2817608
What I did this morning
3 rounds
Push-ups 50-35-20
Sit-ups 75-50-25
Squats 75-50-25
Pull-ups 50-35-20

Anonymous

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Anonymous ID:cJwAD+7s Mon 06 Nov 2017 18:36:52 No.2818854 Report

Quoted By: >>2818860

>>2817608
I did flat bench dumbbell press, incline dumbbell flys, dumbbell shoulder press, lateral raises, dumbbell skull crushers.
I'm a dumbbell kind of guy.

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 18:37:44 No.2818856 Report

Quoted By: >>2818896

Are you the same Norway fag that keeps telling me to squat?
Are you a powerlifter or something?

I don't really work out these days, just look after my diet. I wanna hit the gym again but after 2 months of literally 0 progress on both strength and physique I gave up and embraced the skinny life.

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 18:38:20 No.2818860 Report

Quoted By: >>2819041

>>2818854
>5 sholder exercises in one workout
Damn goy

Anonymous

Anonymous ID:80fhsWHG Mon 06 Nov 2017 18:43:33 No.2818896 Report

Quoted By:

>>2818856
No i've never told any greek to do squats.
I'm not really a fitness freak i just do a bit of exercise.

!anonsmzJqA

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!anonsmzJqA ID:0pe5Jj6b Mon 06 Nov 2017 18:43:48 No.2818901 Report

Quoted By: >>2818906 >>2819055

>>2818715
got canceled, starting pouring halfway

Anonymous

Anonymous ID:80fhsWHG Mon 06 Nov 2017 18:44:53 No.2818906 Report

Quoted By:

>>2818901
aw that sucks man, you could always do some indoors exercise though

Anonymous

Anonymous ID:yAhVdLyW Mon 06 Nov 2017 18:49:02 No.2818934 Report

Quoted By: >>2818989

What exercises should I do? I have no equipment and I cant go outside

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 18:51:34 No.2818948 Report

Quoted By: >>2819054

Squatted 187.5kg or so today for a beltless single, doubled 167.5kg. Did 5 sets of 5 70kg good mornings, then some cleans, clean pulls at 140kg, some push presses and power jerks for shoulder strength and stability and just practising the movement in general. Then worked back up to 170kg squat at the end.

And now i'm home.

Anonymous

Anonymous ID:80fhsWHG Mon 06 Nov 2017 18:57:28 No.2818989 Report

Quoted By:

>>2818934
squats, push ups and sit ups

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:00:56 No.2819011 Report

Quoted By:

FYI you fags. Doing dumb body weight shit at home once every 2 days won't do shit.

Either commit to actually train or don't even bother, go for regular walks or something.

Anonymous

Anonymous ID:eF0Cw35p Mon 06 Nov 2017 19:04:39 No.2819037 Report

Quoted By:

Walk my Yorkshire Terrier daily, but that's it.

Anonymous

Anonymous ID:cJwAD+7s Mon 06 Nov 2017 19:05:29 No.2819041 Report

Quoted By: >>2819048 >>2819054

>>2818860
chest & shoulder day!

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:06:36 No.2819048 Report

Quoted By:

>>2819041
Lifts? Fellow non-sedentary person?

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 19:07:20 No.2819054 Report

Quoted By: >>2819078 >>2819089

>>2819041
Hope you get gains

>>2818948
Here is my squat fag. So senpai are you natty? Powerlifter? You're like /bant/'s fit mascot at this point.
I just want to have less faggy arms, should I do 20x4 bicep curls 4 days a week?

Anonymous

Anonymous ID:YSqV9bt6 Mon 06 Nov 2017 19:07:21 No.2819055 Report

Quoted By: >>2819081

>>2818901
Why would you stop riding because of rain?

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:09:51 No.2819078 Report

Quoted By: >>2819095

>>2819054
If you want larger arms train arms every goddamn day, even if you're sore. Your body will adapt. Try to get in 40-50 reps total, the amount of sets doesnt really matter but doing sets of 3 is just gonna be a pain in the ass. As weights start getting too light and you can do all the volume in like 2 sets just do more weight.

Progression on reps, and weight over time is all there is to it.

!anonsmzJqA

!anonsmzJqA ID:0pe5Jj6b Mon 06 Nov 2017 19:10:08 No.2819081 Report

Quoted By: >>2819143

>>2819055
it's was pouring, plus its pretty cold with wind (55°F/13°C)

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:10:59 No.2819089 Report

Quoted By:

>>2819054
As for natty, yea. Powerlifter? Yea i used to, got bored of it and im trying olympic weightlifting now.

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 19:11:27 No.2819095 Report

Quoted By: >>2819129

>>2819078
You're the only one I've ever seen who suggested arms everyday. People usually give a balanced split with arms like 3 days or the SS meme

40 reps biceps and 40 tricpers or 40 both (per workout I assume)

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:13:54 No.2819129 Report

Quoted By: >>2819139

>>2819095
Yea, something like that desu.

More work = more results.

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 19:15:33 No.2819139 Report

Quoted By: >>2819161

>>2819129
Well since you're here, what are your stats?
Opinion on /fit/ these days?
Do you track calories any more or just know what you need?

Fuck man I really need to get bigger but it's hard to stay motivated when you see no results

Anonymous

Anonymous ID:YSqV9bt6 Mon 06 Nov 2017 19:16:04 No.2819143 Report

Quoted By:

>>2819081
When water is sheeting on the road it's no fun, but I really like riding in light rain. Almost all of my clothes are some type of wool so I don't get that nasty frigid cold from getting wet, and I actually prefer temps around 45-65*F for riding. When it drops much below 40 my willy usually goes numb, and I sweat like a pig above 75*F unless it's low humidity

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:20:10 No.2819161 Report

Quoted By: >>2819169 >>2819192

>>2819139
184cm tall
105-110kg bodyweight.
240kg deadlift
215kg highbar squat
175kg front squat
150kg bench
85kg strict barbell shoulderpress

I think fit is garbage. It's extremely tainted with teenage-tier fitness garbage. Stay out of it, no matter your goals and desires. It's better to go on lifting forums and ask for help or advice, such as eliteFTS, bodybuilding.com etc etc.

>Fuck man I really need to get bigger but it's hard to stay motivated when you see no results

By doing what i said, your arms will get bigger if you keep it up. But that is only your arms, relatively small muscles lol.

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:20:55 No.2819169 Report

Quoted By:

>>2819161
>such as eliteFTS, bodybuilding.com etc etc.

Or dare i say...... Even discipline specific subreddits...

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 19:25:12 No.2819192 Report

Quoted By: >>2819218

>>2819161
I've been lurking on and off fitness communities for like a year, /fit/ is a bunch of shitposts, SS and carolies in/out circlejerk and generals. Really hard to get a good convo going

BB is ok I guess, most of the subreddits I've seen shill for SL instead of SS. No opinion on EliteFTS

Fuck man those are some impressive stats. I think my bench max is like 40-50kg (including the bar)

How long have you been at it?

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:28:07 No.2819218 Report

Quoted By: >>2819221 >>2819249

>>2819192
Calories in and out is how weight loss works, sorry to break it to you. And SS is a good program for beginners who want to get generally larger and stronger, it is not a bodybuilding program. It's not a bad program, just ideal for people on fit.

Been at it for a 3-4 years.

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:28:31 No.2819221 Report

Quoted By:

>>2819218
>Calories in and out is how weight loss works

AND weight gain.

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 19:32:08 No.2819249 Report

Quoted By: >>2819262

>>2819218
I know it works, I lost 20kg just on that with minimal exercise. I'm saying that that's all they talk about nutrition wise, and SS/SL are good for people who want to go into PL but it's not the END ALL OF BEGINNER ROUTINES like they praise it.
Nothing wrong with either of those, just the circlejerk

4 years huh? How long till you saw results?
Is lifting big in Norway btw? Most Norwegians I meet online work out

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:33:31 No.2819262 Report

Quoted By: >>2819268

>>2819249
>""""(((working out)))"""" is kinda big i guess. Now serious dedicated training isn't.

>How long till you saw results?

In terms of strength, very quickly. Muscle size? Within a month.

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 19:34:27 No.2819268 Report

Quoted By: >>2819284

>>2819262
Muscle size in a month? Were you there 24/7 or just pro genes?

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:35:56 No.2819284 Report

Quoted By:

>>2819268
I trained 4-7 days a week. I trained hard and in a caloric surplus.

Anonymous

Anonymous ID:X/rOVCSE Mon 06 Nov 2017 19:37:57 No.2819302 Report

Quoted By: >>2819305 >>2819323 >>2819515

Ok guys... I want to get fit. Please help me. How do I start? I weigh 81kg at 1.74m.

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 19:38:13 No.2819305 Report

Quoted By:

>>2819302
SS + GOMAD FOR 6 MONTHS GO

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:40:41 No.2819323 Report

Quoted By: >>2819331

>>2819302
You start by getting a gym membership.

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 19:41:29 No.2819331 Report

Quoted By: >>2819342

>>2819323
I think he wants a cookie cutter routine and perhaps a diet plan to from a stranger online to follow

Chicanon

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Chicanon ID:xGJDEXHv Mon 06 Nov 2017 19:41:52 No.2819334 Report

Quoted By:

>>2817608
FUCK OFF BACK TO >>>/r9k/ YOU'LL NEVER BE /FIT/ FUCKING DYEL AN*mEFAGS
>>>/a/

Anonymous

Anonymous ID:aITpwz7i Mon 06 Nov 2017 19:42:04 No.2819336 Report

Quoted By:

>>2817608
Intense walking and running uphill from class to class. That's about it though.

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:43:13 No.2819342 Report

Quoted By: >>2819348

>>2819331
Well, that's not a good sign.

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 19:44:13 No.2819348 Report

Quoted By: >>2819497

>>2819342
Most people are afraid of new enviroments, going to the gym and not knowing wtf you're doing (unless you have a friend who is fit) can be awkward

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:47:22 No.2819497 Report

Quoted By: >>2819515

>>2819348
How else do you start out? He has to jump straight into that shit. Why not go there and ask someone to show him how to do an easy but good exercise?

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 19:49:00 No.2819515 Report

Quoted By: >>2819522

>>2819497
Cause the internet will tell you trainers are gyms don't know shit but keyboard warriors are fitness experts.
Anyway you're right

>>2819302
Get gym membership, tell the trainers there you want to get in better shape and they'll tell you what to do and how.
Make sure to look after your diet too

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:50:38 No.2819522 Report

Quoted By: >>2819533

>>2819515
Trainers are very useless quite often desu. He should ask someone who's strong and in good shape for advice. Someone who actually lifts at the gym.

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 19:52:09 No.2819533 Report

Quoted By: >>2819561

>>2819522
Eeeh, I don't think most people here can just walk up to a ripped guy and ask him for fitness advice. Even if they could it's kinda rude

I assume you had gymbuddies?

Anonymous

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Anonymous ID:iJEvMZly Mon 06 Nov 2017 19:53:46 No.2819548 Report

Quoted By: >>2819563 >>2819566 >>2819571

So now that this turned into /lifting general/, let's see if you fitfags can give me some advice.

I lifted for some months 3/4 days a week but mostly to try to prevent muscle loss since I was also losing weight. I did gain something but not really too much.

Now I'm 82 kg (185 cm), so I guess muscle loss is a greater risk now since I don't have as much fat as I used to. What should I do to lose those few kg left (75 kg would be a really nice mark) without ruining the muscle? The easy way would be starving for a few weeks, but I'm afraid that will also make me lose the few muscle I have. Or maybe I can starve and lift and once I'm at 75 start lifting more seriously.

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:54:54 No.2819561 Report

Quoted By: >>2819572

>>2819533
I started out alone

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 19:55:06 No.2819563 Report

Quoted By: >>2819566 >>2819576

>>2819548
You will lose some muscle no matter what you do, it's part of the fat burning process. Just keep lifting to minimise loss

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 19:55:26 No.2819566 Report

Quoted By: >>2819599

>>2819563
>>2819548
DO NOT STARVE YOURSELF

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:55:37 No.2819571 Report

Quoted By:

>>2819548
75kg at 185cm is skeleton tier my fren

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 19:55:51 No.2819572 Report

Quoted By:

>>2819561
Did you just find the biggest, strongest, meanest looking motherfucker around and politely asked him to share his routine?

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:56:17 No.2819576 Report

Quoted By: >>2819599 >>2819612

>>2819563
Getting that muscle back is much easier though

Anonymous

Anonymous ID:e3HI1c1p Mon 06 Nov 2017 19:58:24 No.2819595 Report

Quoted By: >>2819606

How do I gain weight?I can't get past 53kg.

Anonymous

Anonymous ID:iJEvMZly Mon 06 Nov 2017 19:59:07 No.2819599 Report

Quoted By: >>2819612

>>2819566
Aw man, but I don't want to wait months to get there. I starved last time and lost around 20 kg in like two months.

Also as far as I know (I don't know much) this >>2819576 is also true.

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 19:59:27 No.2819606 Report

Quoted By: >>2819644

>>2819595
Eat more

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 19:59:54 No.2819612 Report

Quoted By: >>2819634 >>2819829

>>2819576
Is "muscle memory" a thing? I thought the "you gain it back faster" was more cause you know wtf you're doing

>>2819599
You were probably fatter last time. Starving is really really really bad for you.
Why do you even want to get that lean?

Spicey Spice

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Spicey Spice ID:43CZMaoP Mon 06 Nov 2017 20:02:30 No.2819630 Report

Quoted By:

All I gotta do is exercise for 20 minutes? 10 minutes of exercise is easy! All I gotta do is a couple push ups for 30 seconds!

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 20:03:29 No.2819634 Report

Quoted By: >>2819665 >>2819666

>>2819612
I started lifting because i was morbidly obese, like 140kg bodyweight. I had a 200kg squat or so, but i was sick of being so fat. So i went on 1500kcal a day for 3-4 months and dropped to 110kg, but my quads had shrunk and my squat 1rm was 150kg lol. But within a month of eating normally again and training i was back to 195kg. So yea, id say its true.

Anonymous

Anonymous ID:e3HI1c1p Mon 06 Nov 2017 20:04:22 No.2819644 Report

Quoted By: >>2819665 >>2819679

>>2819606
>Eat more
if only it were that simple

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 20:05:38 No.2819665 Report

Quoted By: >>2819741

>>2819634
>140kg of fat
Fuck man I'm glad you turned that shit around

>>2819644
What, you can't afford food? Eat more and more calories. I get it, your metabolism may suck, it's really hard for some people to gain (or lose) weight but if you want to do it, eating is the answer

Anonymous

Anonymous ID:YSqV9bt6 Mon 06 Nov 2017 20:05:38 No.2819666 Report

Quoted By: >>2819669 >>2819689

>>2819634
I knew a Swede on another imageboard who did almost the exact same thing, dropping lots of weight very fast and getting strong again. You fucken Scandinavians are insane.

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 20:06:29 No.2819669 Report

Quoted By: >>2819689

>>2819666
Most impressive progress I've seen is from Scandies and blacks. Fucked up genes man

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 20:07:43 No.2819679 Report

Quoted By: >>2819741

>>2819644
Well, that is how literally every other human who wants to gain weight does it. I guess you're one of a kind.

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 20:08:49 No.2819689 Report

Quoted By:

>>2819666
>>2819669
hehe thanks frens, flattering me tbqh

Anonymous

Anonymous ID:Xd4iTsS1 Mon 06 Nov 2017 20:11:00 No.2819707 Report

Quoted By:

>>2817608
I'm thinking of joining an amateur, pub-league tier soccer club in my town, mostly drunkards and junkies play there, but i'd like to go back to the times when i played as a kid (left due to extreme stress and going into anorexia, but it was still pretty neat)

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 20:15:16 No.2819736 Report

Quoted By: >>2819779

Good thread lads, it's a rare thing these days.

Anonymous

Anonymous ID:e3HI1c1p Mon 06 Nov 2017 20:15:45 No.2819741 Report

Quoted By: >>2819747 >>2819764

>>2819665
>>2819679
Last time I did that my lats grew too fucking wide and I couldn't move my arms freely.

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 20:16:30 No.2819747 Report

Quoted By:

>>2819741
xd

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 20:18:44 No.2819764 Report

Quoted By: >>2819904

>>2819741
fuck my life thank you for this

Ok, so you DO gain weight, you just gain fat instead of muscle. Have you tried WORKING OUT while eating?

Anonymous

Anonymous ID:80fhsWHG Mon 06 Nov 2017 20:20:11 No.2819779 Report

Quoted By: >>2819791

>>2819736
I really only made it to motivate a friend, wasn't expecting it to get too much traction.

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 20:21:28 No.2819791 Report

Quoted By: >>2819829 >>2819898

>>2819779
If your friend needs a thread to motivate him to get off his ass and train he's gonna suck.

Anonymous

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Anonymous ID:iJEvMZly Mon 06 Nov 2017 20:24:50 No.2819829 Report

Quoted By: >>2819922 >>2819928

>>2819612
I still don't like how my body looks. 70-75 used to be my weight back when I was not a disgusting fatass.

>>2819791
I do suck, indeed

Anonymous

Anonymous ID:80fhsWHG Mon 06 Nov 2017 20:29:18 No.2819898 Report

Quoted By:

>>2819791
I'm sure he would have done it without the thread i had already motivated him to do some exercise.
i really made the thread so he could report on what he had done.

Anonymous

Anonymous ID:e3HI1c1p Mon 06 Nov 2017 20:29:34 No.2819904 Report

Quoted By: >>2819917 >>2819920

>>2819764
>WORKING OUT while eating
I just do cardio

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 20:30:37 No.2819917 Report

Quoted By: >>2819985

>>2819904
Why are you doing cardio if you're trying to gain weight?

Anonymous

Anonymous ID:YSqV9bt6 Mon 06 Nov 2017 20:30:52 No.2819920 Report

Quoted By: >>2819985

>>2819904
That's like running your heater with the windows open during winter. If you want to gain mass that isn't fat start lifting.

Anonymous

Anonymous ID:80fhsWHG Mon 06 Nov 2017 20:31:13 No.2819922 Report

Quoted By: >>2820012

>>2819829
>I do suck, indeed
don't put yourself down buddy!
you still did great!

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 20:32:46 No.2819928 Report

Quoted By:

>>2819829
Huge difference between 70 and 75. Also your body may have changed since then, don't just chase numbers

Anonymous

Anonymous ID:e3HI1c1p Mon 06 Nov 2017 20:39:47 No.2819985 Report

Quoted By: >>2820023 >>2820033

>>2819917
>>2819920
I thought cardio burned less calories

Anonymous

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Anonymous ID:iJEvMZly Mon 06 Nov 2017 20:42:22 No.2820012 Report

Quoted By: >>2820119

>>2819922
You don't have to be condescending Anon, I've always sucked at both exercising and keeping up with things

Anonymous

Anonymous ID:YSqV9bt6 Mon 06 Nov 2017 20:42:59 No.2820023 Report

Quoted By: >>2820053 >>2820080

>>2819985
What? You can only gain mass through accumulating fat or muscle, and you need to consume more calories than you burn for either. Cardio burns calories and builds very little muscle mass. Lifting helps build muscle mass. Eating and laying down all day helps accumulate fat reserves.

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 20:43:35 No.2820033 Report

Quoted By: >>2820053 >>2820080

>>2819985
Cardio is the best way to burn calories. Lifting burns a tiny ammount of calories

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 20:44:39 No.2820053 Report

Quoted By: >>2820070 >>2820080 >>2820107

>>2820023
>>2820033
obvious bait lads

Anonymous

Anonymous ID:YSqV9bt6 Mon 06 Nov 2017 20:46:02 No.2820070 Report

Quoted By: >>2820075 >>2820107

>>2820053
He seems kind of dumb, one can only expect such competence from the worlds next technological superpower.

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 20:46:37 No.2820075 Report

Quoted By: >>2820107

>>2820070
Let's hope Pakistan nukes them before that happens

Anonymous

Anonymous ID:e3HI1c1p Mon 06 Nov 2017 20:46:59 No.2820080 Report

Quoted By: >>2820104

>>2820023
>>2820033
little muscle is what I want
>>2820053
It's not
good night

Anonymous

Anonymous ID:YSqV9bt6 Mon 06 Nov 2017 20:48:25 No.2820104 Report

Quoted By:

>>2820080
You want to weigh more but you don't want muscle? Just get fat or start carrying rocks in your pockets.

Anonymous

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Anonymous ID:iJEvMZly Mon 06 Nov 2017 20:48:40 No.2820107 Report

Quoted By: >>2820145

>>2820053
>>2820070
>>2820075
Don't be mean! This is a nice thread

Anonymous

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Anonymous ID:80fhsWHG Mon 06 Nov 2017 20:49:23 No.2820119 Report

Quoted By: >>2820305

>>2820012
yeah but atleast you tried!

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 20:49:34 No.2820145 Report

Quoted By: >>2820241

>>2820107
Sorry Russian kun
Could you give advice to your Historian country man on the other thread? His English is kind of blyat

Anonymous

Anonymous ID:iJEvMZly Mon 06 Nov 2017 20:55:05 No.2820241 Report

Quoted By: >>2820260

>>2820145
Who?

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 20:56:02 No.2820260 Report

Quoted By: >>2820350

>>2820241
He is like a lost puppy
>>2819248

Anonymous

Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 20:59:10 No.2820305 Report

Quoted By: >>2820392

>>2820119
>participation trophy

Anonymous

Anonymous ID:iJEvMZly Mon 06 Nov 2017 21:01:49 No.2820350 Report

Quoted By: >>2820417

>>2820260
I don't speak a single word of ruski though, I just happen to be living here

Anonymous

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Anonymous ID:iJEvMZly Mon 06 Nov 2017 21:03:36 No.2820392 Report

Quoted By:

>>2820305

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 21:05:14 No.2820417 Report

Quoted By: >>2820466

>>2820350
A Danish man in Russia? Haven't heard of that since the Rurikids were a thing.
What's your story senpai?

Anonymous

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Anonymous ID:iJEvMZly Mon 06 Nov 2017 21:07:09 No.2820466 Report

Quoted By: >>2820484

>>2820417
What are you taking about my nigga? I never said I was Danish

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 21:08:18 No.2820484 Report

Quoted By: >>2820607

>>2820466
I assumed you are OP's friend who needs motivation, I also constantly confuse the Danish and Norwegian flags

Anonymous

Anonymous ID:iJEvMZly Mon 06 Nov 2017 21:15:28 No.2820607 Report

Quoted By: >>2820640 >>2821053

>>2820484
Oh, I see. I am, but I'm Spanish. Not a very interesting story though, just studying here for a while.

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 21:17:22 No.2820640 Report

Quoted By: >>2820882

>>2820607
How is it? I know a dude who wants to study in Russia after he gets his degree here. He knows Russian but that's it. Any tips to give?

Anonymous

Anonymous ID:iJEvMZly Mon 06 Nov 2017 21:28:02 No.2820882 Report

Quoted By: >>2820916

>>2820640
It's definitely very good that he knows Russian. Even if he studies in English as I do, he will need at least some basic skill in Russian to survive. Other than that it's nice, people are as cold as the stereotype says but they seem to like foreigners and they've been quite nice to me so far. It's cold as fuck in winter (-20/-30°C were I'm at) but that also makes it top comfy in my opinion. Also everything is very cheap when you come from euro.

I haven't been here for long so I'm afraid I cannot give very specific advice, but if you have any other questions feel free to ask and I will try to answer

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 21:30:50 No.2820916 Report

Quoted By: >>2821053

>>2820882
Thanks for the info.
How is the status of the Unis there?

And unrelated, but are Ruskie girls on average as pretty as I think they are?

Anonymous

Anonymous ID:gbNi+nHc Mon 06 Nov 2017 21:35:05 No.2820969 Report

Quoted By: >>2821053 >>2821059

>>2818765
>dfn ingen sötpai rullestol jv

Anonymous

Anonymous ID:iJEvMZly Mon 06 Nov 2017 21:40:59 No.2821053 Report

Quoted By: >>2821075

>>2820916
I guess they're okay, not very different from any regular university probably

>are Ruskie girls on average as pretty as I think they are
No, they are way prettier. I'd say 90% of the girls I see daily are no less than a solid 8/10.

>>2820969
See >>2820607

Anonymous

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Anonymous ID:Ow14Mj1S Mon 06 Nov 2017 21:42:07 No.2821059 Report

Quoted By:

>>2820969

Anonymous

Anonymous ID:IDrMjN9R Mon 06 Nov 2017 21:42:57 No.2821075 Report

Quoted By:

>>2821053
I figured as much about Unis.

Fuck man I love Russia even more now. Mustn't be too hard to compete with the gobniks

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