The first I taught you all a kino diet. The second I taught you how to talk to people. Now the third.

If you have problems with anxiety and depression you need to stop thinking about it. This isn't some guru shit it just means when you feel your mind using energy to dwell on anxious and or depressing thoughts cut it off.

The same way you think about hitting jump in a video game or opening a jar. You focus mental energy on your depression and anxiety. Cut off the power supply.