If you have trouble losing fat:

DON'T EAT.. for at least 24-36 hours. When you eat even 1 calorie, you TURN OFF fat burning for basically an entire day. It doesn't matter if its "healthy" food, salad, vegetables, protein, etc, your body will not burn fat until its FORCED (takes 24 -36 hrs to deplete your liver of glycogen (sugars)). Drink as much water or diet drinks as you want

the pounds will literally be flying off you. If you can push it longer (like a week), even better, some even do a month, one guy did no food for a year (as long as you have water and vitamins)

your hunger pains actually go away after a day or so and you will feel weak but its in your head. we evolved to keep ourselves alive on fat for weeks at a time if we fucked up the hunt, you DON'T need to eat every day (let alone every 10 minutes like most people do)

some of the weight loss is water weight (which is fine), some of it is muscle, but lets be honest, you'll never look big, gyms are full of faggots who look exactly the same after 3 years cause they dont do gear. losing your belly/facial fat is far more aesthetic

and when you break your fast, pig out on mcdonalds or whatever the fuck you want, you've already made more progress than months of shitty calorie restriction dieting that just slows your metabolism down

you're welcome