It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon?

>What is /SIG/ and what is it doing on /pol/?
Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition.

>Why should I self improve?
It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood.

>What is the general philosophy of /SIG/?
To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you.

>>Basic advice
>Stop drinking sodas and eating junkfood
>Prepare your own meals
>Go outside more
>Stop watching porn
>Get /fit/
>Read books
>Get 7-8 hours of sleep

Video I personally recommend watching (regarding evidence based diet): https://youtube.com/watch?v=7rNY7xKyGCQ (make up your own mind)

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