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also, while we're at it, "nofap" is the single dumbest "movement" I ever had the misfortune of seeing
like what the fuck is the point of it? nothing but a stupid placebo for men too insecure in their own sexuality/masculinity
get a fucking tranny pills if that's what you think you're lacking. or, more productively, hit the gym. you'll get ten times more "manly" and have ten times more testosterone in your blood by increasing you muscle mass than by sexual self-denial