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Anonymous ID:caWE8Jrl Tue 21 Nov 2017 18:06:33 No.3026173 View View Reply Original Report

Meditation edition

:ALL THE INFO YOU NEED:
http://4chanfit.wikia.com/wiki//sig/_sticky

Reminder that everyone is a beginner at some point

Question: How painful do you think would it be to just sit straight right now and focus on your breath for 1 minute?

Anonymous

Anonymous ID:YTao7O/S Tue 21 Nov 2017 18:08:55 No.3026196 Report

Quoted By: >>3026573

>>>/fit/
>>>/pol/

Anonymous

Anonymous ID:caWE8Jrl Tue 21 Nov 2017 19:05:20 No.3026547 Report

Quoted By: >>3026573 >>3026577

bump

Anonymous

Anonymous ID:XHSU2S7d Tue 21 Nov 2017 19:08:26 No.3026573 Report

Quoted By: >>3026743

>>3026547
see >>3026196

Anonymous

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Anonymous ID:snMXVlre Tue 21 Nov 2017 19:08:52 No.3026577 Report

Quoted By: >>3026743

>>3026547
.

Anonymous

Anonymous ID:UqZbCnD/ Tue 21 Nov 2017 19:15:14 No.3026631 Report

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>>3026173
stop gayposting

Anonymous

Anonymous ID:caWE8Jrl Tue 21 Nov 2017 19:27:52 No.3026743 Report

Quoted By: >>3026761

>>3026573
>>3026577
>>3026631
Nice more bumps
So what did you do to make your life better today /bant/?

Anonymous

Anonymous ID:gBk8aAvP Tue 21 Nov 2017 19:29:20 No.3026761 Report

Quoted By: >>3026849

>>3026743
Went to the fitness center today, did some push ups, then to martial arts.
How about yourself?

Anonymous

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Anonymous ID:ThK1BelM Tue 21 Nov 2017 19:29:48 No.3026765 Report

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>/sig/

Anonymous

Anonymous ID:caWE8Jrl Tue 21 Nov 2017 19:38:10 No.3026849 Report

Quoted By: >>3026877

>>3026761
I studied german, guitar, and some machine learning for a side project. Did some of my homeworks, also trained muay thai today. I also go to the gym on other days and am trying to be active in some student clubs and trying to join a profs lab team. Also obviously incorporating meditation and mindfulness into my life

Anonymous

Anonymous ID:gBk8aAvP Tue 21 Nov 2017 19:42:01 No.3026877 Report

Quoted By: >>3026916

>>3026849
I've been wondering, does meditation really work?
I tried doing it at my break each morning during work, but I can never focus enough to have a clear mind.

Anonymous

Anonymous ID:sd0K0vd+ Tue 21 Nov 2017 19:43:07 No.3026886 Report

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Anonymous ID:caWE8Jrl Tue 21 Nov 2017 19:46:21 No.3026916 Report

Quoted By: >>3027051

>>3026877
It does fucking wonders
I mean there are plenty of different meditation types so I can't speak for all of them, but the one that I practice (vipassana) is really effective

If you are interested I recommend Mindfulness in Plain English
Just read a few pages from the beginning if you feel bored sometime and see if you like the premise of being mindful

Anonymous

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Anonymous ID:gBk8aAvP Tue 21 Nov 2017 19:59:14 No.3027051 Report

Quoted By: >>3027115

>>3026916
I'll have to give it a try, thanks man.
I gtg, my colleagues will be startng to wonder where I am.
I hope to see you soon. Keep improving, my man.

Anonymous

Anonymous ID:sd0K0vd+ Tue 21 Nov 2017 19:59:37 No.3027053 Report

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!OFfBYoNE.2

!OFfBYoNE.2 ID:slMl/jiL Tue 21 Nov 2017 20:00:11 No.3027060 Report

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0
start again burger

Anonymous

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Anonymous ID:caWE8Jrl Tue 21 Nov 2017 20:04:37 No.3027115 Report

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>>3027051
Thanks my dude, you too

Anonymous

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