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Anonymous ID:z7TBNy9w Mon 27 Nov 2017 22:00:03 No.3105035 View View Reply Original Report

>i lift heavy 5-6 times a week
>but i also comfort eat

i-i guess it makes for good gains but im too fat to really show my gains off

឴

឴ ID:Ci92+XpB Mon 27 Nov 2017 22:03:17 No.3105054 Report

Quoted By: >>3105074

>>3105035
>onglar

Anonymous

Anonymous ID:pACEGK/i Mon 27 Nov 2017 22:03:36 No.3105060 Report

Quoted By: >>3105074

>>3105035
I can't seem to gain weight, I'm stuck around 57 - 58kg

Anonymous

Anonymous ID:z7TBNy9w Mon 27 Nov 2017 22:05:24 No.3105074 Report

Quoted By: >>3105092

>>3105054
i forgot your name but i know who you are friend.

>>3105060
Eat more

Anonymous

Anonymous ID:pACEGK/i Mon 27 Nov 2017 22:07:31 No.3105092 Report

Quoted By: >>3105108

>>3105074
I've never gotten above 61kg, that was while regularly gyming

Anonymous

Anonymous ID:z7TBNy9w Mon 27 Nov 2017 22:09:13 No.3105108 Report

Quoted By:

>>3105092
The training itself doesn't make you gain weight, that is merely the stimuli for your body to build muscle so next time you apply stress to your body it's easier.

This adaptation requires energy, you get energy via food. If you don't eat enough, you only have enough to live and not die. If you eat in a caloric surplus, you will gain weight and muscle.

There is more to it, but this is all you really need to know to get really far.

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