>>3254400>>3254402For all of my life until very recently, I've had the opposite of constant diarrhea. I wouldn't be able to shit for sometimes a week or 2 at a time, each episode occurring at least twice a month. I'd strain and try and couldn't get anything. I knew I needed to because obviously all that backed up shit made a lot of gas and made me fart constantly. The longer an episode went on, the worse smelling they were, I guess due to the shit rotting inside me or something from being in there so long? I don't know but it was absolutely terrible smelling. When I eventually could shit, it was normally soft or liquidy, and smelled like DEATH. The even worse part is when I did have semi regular poops, I'd never fully evacuate; I'd always have like half of it still left partly in me and I'd have to get in the shower and dig it out.
I finally conquered it when I began to lift. At the same time I also began to eat mostly chicken, milk, and olive oil as part of trying to get bigger. Now I poop once or twice every day or so, although its normally tons of small, slightly hard nuggets instead of regular logs. Still though, for the first time in my life I can actually clean myself up with just toilet paper. Its like stepping into a different life being able to shit like a normal person. Just this change alone has made taking the iron pill worth it.
Can anyone tell me wtf was wrong with me? I've always wondered and it'd be awkward to ask someone IRL, even a doctor. Was it simply just bad diet and no exercise? I never exercised at all in my life up until this point and ate a typical Amerifat diet. Tons of people do the same though and never have anywhere close to the problems I had, or any at all from what I saw.
