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Anonymous ID:UsAOhlVU Fri 15 Dec 2017 01:48:48 No.3333856 View View Reply Original Report

Quoted By: >>3333875 >>3333879 >>3334514

How to fight insomnia? It really drives me crazy.
A month ago I had very hard insomnia I couldn't sleep at night and barely slept at day. Then I returned to the normal mode and after a few weeks my schedule broke again and day by day it's only getting worse, a few days ago i was going bed at 5-6 AM, yesterday I couldn't sleep till 10 AM and waked up at 3 PM. Now it's almost 5 AM and I don't wanna sleep at all, again I won't sleep till 10-11 AM. it's fucking annoying.
What do?

Anonymous

Anonymous ID:PKN4V3ZX Fri 15 Dec 2017 01:50:57 No.3333875 Report

Quoted By: >>3333964 >>3333995

>>3333856
>How to fight insomnia
Don't eat before bed, unless if you're eating turkey.
Eat more turkey.
Listen to calming music when you go to bed.
Try and block out all light coming in to your place of rest.
Try and not go to bed worried.
Make sure temperature is good.
Install f.lux to make browsing internet at night less straining on your eyes.
Only take medication to help if you REALLY need to

Those tend to work for me.

Anonymous

Anonymous ID:6kh7cILu Fri 15 Dec 2017 01:51:13 No.3333879 Report

Quoted By: >>3333964 >>3333988

>>3333856
Just leave the Internet and do not use your computer for three weeks.

Anonymous

Anonymous ID:UsAOhlVU Fri 15 Dec 2017 02:02:59 No.3333964 Report

Quoted By: >>3334094 >>3334532

>>3333875
>Don't eat before bed
I don't but if I go to bed hungry I'll never fall asleep.

>Listen to calming music
Doesn't work to me, I tried to listen forest, rivers and similar calming shit.

>Try and block out all light coming in to your place of rest.
When you go to bed in the morning It's probably impossible.

>Try and not go to bed worried
I always turn some movie on when go to bed, it calms me down, but when I'm starting falling to sleep I shut down for a second and after this wake up and can't fall asleep again.

>Make sure temperature is good.
Check

>Install f.lux to make browsing internet at night less straining on your eyes.
I tried similar shit but it makes colours too orange and I don't like it.

>Only take medication to help if you REALLY need to
If you had I would, but regular medications don't work to me. I used to take xanax but now I don't have a recipe.

>>3333879
lol, It's impossible.

Anonymous

Anonymous ID:UsAOhlVU Fri 15 Dec 2017 02:05:55 No.3333988 Report

Quoted By: >>3334018

>>3333879
What really prevents me from sleeping is 4chan :D But it's also impossible to leave it

Anonymous

Anonymous ID:LungEplG Fri 15 Dec 2017 02:06:59 No.3333995 Report

Quoted By: >>3334505

>>3333875
The turkey thing is 100% horseshit

Anonymous

Anonymous ID:6kh7cILu Fri 15 Dec 2017 02:09:21 No.3334018 Report

Quoted By:

>>3333988
>But it's also impossible to leave it
Your problems, lol.

Anonymous

Anonymous ID:UsAOhlVU Fri 15 Dec 2017 02:16:22 No.3334073 Report

Quoted By:

Okay, I feel really tired gonna watch Doom. and may be if I get lucky I'll fall asleep.

Anonymous

Anonymous ID:eYCh130D Fri 15 Dec 2017 02:19:38 No.3334094 Report

Quoted By:

>>3333964
>When you go to bed in the morning
Night shift worker here. They make things called blackout window curtains. You put them over any windows and it completely blocks light from entering your room

C⌬©⍟ℕυͳ !!ejZnhfeYlll

C⌬©⍟ℕυͳ !!ejZnhfeYlll ID:37ju32qo Fri 15 Dec 2017 02:49:00 No.3334289 Report

Quoted By:

Ambien or Seroquel work breddy good

Anonymous

Anonymous ID:fnfojdY9 Fri 15 Dec 2017 02:50:25 No.3334295 Report

Quoted By:

fap

Anonymous

Anonymous ID:oifbdj/9 Fri 15 Dec 2017 03:20:39 No.3334505 Report

Quoted By:

>>3333995
Agreed. Although it contains chemicals which can help you sleep it's in pretty low quantity.

Anonymous

View Same Google ImgOps iqdb SauceNAO wDNv4KG.jpg, 31KiB, 300x350

Anonymous ID:DHQzZlz3 Fri 15 Dec 2017 03:22:07 No.3334514 Report

Quoted By:

>>3333856
you posted the answer, join the fight club

Anonymous

Anonymous ID:9b8byaM3 Fri 15 Dec 2017 03:24:51 No.3334532 Report

Quoted By:

>>3333964
>I tried similar shit but it makes colours too orange and I don't like it.
You're only using it when it's dark out right? and you have good lighting in your room as well?

Anonymous

Anonymous ID:Btx78iU4 Fri 15 Dec 2017 03:28:47 No.3334565 Report

Quoted By:

Try exercise until you're exhausted.

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