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Anonymous Tue 19 Dec 2017 22:49:51 No.3399007 View View Reply Original Report

Quoted By: >>3399009 >>3399011 >>3399012 >>3399013 >>3399014 >>3399016 >>3399017 >>3399018 >>3399020 >>3399022 >>3399023

I’m 6’2” 235lbs but 58% body fat.

I’m looking for a Tyler Durden shaped body. Will loosing just fat get me there or so I half to lift a lot too?

I can bench two plates for 10 reps already so I don’t think it’s a matter of raw strength. Still, that’s not even half my body weight.

Anonymous

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Anonymous Tue 19 Dec 2017 22:51:15 No.3399008 Report

Quoted By:

sir this is a political board

Anonymous

Anonymous Tue 19 Dec 2017 22:52:19 No.3399009 Report

Quoted By:

>>3399007
post dick

Anonymous

Anonymous Tue 19 Dec 2017 22:54:01 No.3399010 Report

Quoted By:

the jews want us all fat and docile which is why we are given corn and soy. when we have cardiovascular problems as a result the jews take our money by forcing us into pharmaceutical and surgical care at jacked up prices

Anonymous

Anonymous Tue 19 Dec 2017 22:54:07 No.3399011 Report

Quoted By: >>3399025

>>3399007
Do it slowly. I would go slowly down to a safer weight before doing the more intense stuff. The most important thing is the spiritual component, don’t lose your goals and discipline. Good luck.

Anonymous

Anonymous Tue 19 Dec 2017 22:55:04 No.3399012 Report

Quoted By:

>>3399007
>58% body fat
Nice bulk

Anonymous

Anonymous Tue 19 Dec 2017 22:55:27 No.3399013 Report

Quoted By: >>3399015

>>3399007
Go to /fit/ now fuck off

Anonymous

Anonymous Tue 19 Dec 2017 22:56:00 No.3399014 Report

Quoted By:

>>3399007
This is why you don't have tabs with different boards up.

Anonymous

Anonymous Tue 19 Dec 2017 22:57:30 No.3399015 Report

Quoted By:

>>3399013
And read the sticky

Anonymous

Anonymous Tue 19 Dec 2017 22:58:22 No.3399016 Report

Quoted By:

>>3399007

You will gey his body if you just cut down to around 170 pounds. Do fasting + 10k daily steps, take some fat burners/stimulants, look in RFL by lyle mcdonald, chewing gum, salads, vinegar, cold showers, melatonin + 5htp for sleep. Good luck.

Anonymous

Anonymous Tue 19 Dec 2017 23:00:48 No.3399017 Report

Quoted By:

>>3399007
LOL. Have fun with your little fantasy. Start by getting body fat to around 5%.

Anonymous

Anonymous Tue 19 Dec 2017 23:02:36 No.3399018 Report

Quoted By:

>>3399007
what no forearms and tiny chest sure

Anonymous

Anonymous Tue 19 Dec 2017 23:03:06 No.3399019 Report

Quoted By: >>3399021

I'm 3'9" and 452lbs. Any suggestions?

Anonymous

Anonymous Tue 19 Dec 2017 23:03:10 No.3399020 Report

Quoted By:

>>3399007

>58% body fat

Jesus Christ how old are you? Lose some weight before you have a heart attack you fat piece of shit

Anonymous

Anonymous Tue 19 Dec 2017 23:04:13 No.3399021 Report

Quoted By:

>>3399019
bulk some more you twink

Anonymous

Anonymous Tue 19 Dec 2017 23:04:39 No.3399022 Report

Quoted By:

>>3399007

Also, two plates means 225. Two plates on either end of the bar. You are referring to 135 lbs or 1 pl8

Anonymous

Anonymous Tue 19 Dec 2017 23:08:03 No.3399023 Report

Quoted By:

>>3399007

Le 58% body

Also jesus fuck how did you manage that? Isnt 19% the regular norm?

Anonymous

Anonymous Tue 19 Dec 2017 23:09:39 No.3399024 Report

Quoted By:

Calling bullshit, at that height weight and fat % your body wouldn't be able to support itself.

Anonymous

Anonymous Tue 19 Dec 2017 23:10:36 No.3399025 Report

Quoted By:

>>3399011
>Do it slowly
This. Don't fuck around and end up with a bunch of loose skin that has to be removed with a knife.

Anonymous

Anonymous ID:aGBgAm7m Tue 19 Dec 2017 23:14:18 No.3399267 Report

Quoted By:

SS+GOMAD

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