Fun Fact: Milk is the top-source of calcium in a good diet

Dairy milk is an excellent source of calcium, which helps build and maintain strong bones and teeth. It would take 7 cups of raw broccoli (a typical serving is 1 cup) to get as much calcium as you get in just one 8-ounce glass of milk. Each serving contains 300 mg of calcium, which is 30 percent of your daily recommended amount of calcium.