>>3537940This right here. Once per week, or maybe a little more rarely. It's good for you to put it aside anyway. Porn is bad for you, and jerking off is too. But we all know that quitting entirely is nearly impossible. So get that 7 day boost, then find something benign to jerk it to, like a memory, or a still photo.
I was having problems getting it up for the wife. There's lots of reasons for that, but not fapping certainly helped solve it.
Another thing I did was choose to dress more masculine. Get yourself some better clothes, and you'll feel that twinge of pride when you leave the house. Something that makes you feel a bit tougher, like a good pair of black boots, or a sturdy jacket that you could wear when SHTF. Something that makes the niggers think "I don't want to test my luck on that guy". Carry a gun too. Get a multi-tool or a knife. Carry an EDC bag with survival supplies in it. These are all things that changed my feelings about the world, and helped foster masculine feelings within me. It may seem petty or weird, but leaving the house feeling like you've got one up on the world is a good feeling. I'm not joking.
I take my dog on walks through the ghetto because that's where I live. Carrying a gun, a knife, some pepper spray, and a flashlight makes me feel ready. Makes me feel confident that wherever I go I'm prepared for whatever happens. It's hard to explain why it works, but it does.
