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Anonymous ID:Zq/q5boa Mon 08 Jan 2018 09:32:41 No.3654470 View View Reply Original Report

Quoted By: >>3654477 >>3654483 >>3654487 >>3654532 >>3654548 >>3654555

Help me /bant/ My sleep schedule is shit

I'm supposed to go to my class at 7:30, it's 4:30.

How do I fix this without making it even worse?

SHIT POST

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SHIT POST ID:cMobWCMO Mon 08 Jan 2018 09:34:17 No.3654477 Report

Quoted By: >>3654482

>>3654470
GO TO BED
>stay up for 24 hours
>night time boom sleep
>or work out

Anonymous

Anonymous ID:HvBQDqOV Mon 08 Jan 2018 09:35:44 No.3654482 Report

Quoted By:

>>3654477

Anonymous

Anonymous ID:aAA5JFAz Mon 08 Jan 2018 09:35:43 No.3654483 Report

Quoted By:

>>3654470
i love anime

Anonymous

Anonymous ID:HvBQDqOV Mon 08 Jan 2018 09:36:35 No.3654487 Report

Quoted By:

>>3654470
Don't sleep. Drink lots of coffee or energy drink and stay up till evening. Sleep at 7pm.

Anonymous

Anonymous ID:EMQLAEzX Mon 08 Jan 2018 09:49:40 No.3654532 Report

Quoted By:

>>3654470

Your body goes through ‘REM’ sleep cycles every 90 minutes, if you need rest you should sleep in intervals of an hour and a half.

If you try anything longer your fall risk to sleeping past your alarms, etc. if you do less than an hour and a half you should be fine, but you’ll feel it later in the day.

>t.biphasic sleep schedule burger and college student

Anonyṃous

Anonyṃous ID:MrRCfLHj Mon 08 Jan 2018 09:54:11 No.3654548 Report

Quoted By:

>>3654470
do cocaine

Anonymous

Anonymous ID:AHaf2S6G Mon 08 Jan 2018 09:57:03 No.3654555 Report

Quoted By:

>>3654470
god i wish i had an umbrella

Anonymous

Anonymous ID:KQZyFCtM Mon 08 Jan 2018 10:06:22 No.3654588 Report

Quoted By: >>3654646

Last night I didn't sleep at all and I drank lots of coffee to stay awake at work. It's not something I'd ever do again.

Anonymous

Anonymous ID:Zq/q5boa Mon 08 Jan 2018 10:18:16 No.3654646 Report

Quoted By: >>3654655

>>3654588
Fuck, when I drink coffee I feel like i'm gonna get a heart attack, especially when mixed with no sleep but ok I'll do it.

Anonymous

Anonymous ID:KQZyFCtM Mon 08 Jan 2018 10:21:23 No.3654655 Report

Quoted By: >>3654731

>>3654646
You should sleep for an hour first

Anonymous

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Anonymous ID:Zq/q5boa Mon 08 Jan 2018 10:37:28 No.3654731 Report

Quoted By: >>3654739

>>3654655
Too late

Anonymous

Anonymous ID:KQZyFCtM Mon 08 Jan 2018 10:40:03 No.3654739 Report

Quoted By:

>>3654731
Try to keep at least mildly active during the day

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