>>3673976okay I'll tell what to do, all these thing increase your testosterone level.
>eat raw onion daily>start smoking cigarettes (not vape)>stop eating dairy, milk and soy>eat more red meat, more saturated fats ( they help you to produce testosterone ), less sugar>sleep at least 8 hours a day>go into nofap and get a gf ( actual gf increase your test while wanking decrease it )>and finally start lifting (mainly dead lift, squats, etc read the /fit/ sticky ) 
