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first of all you need to increase your testosterone production.
This can be achieved by doing the following things:
>start lifting
>stop eating soy and dairy
>stop watching anime
>don't drink alcohol
>hold nofap
>eat more red meat
>eat more saturated fats less trans fats
>you need to take more Zinc and Vitamin D the main nutritions for your body to produce testosterone so you should consider taking some vitamin complex.
>take the onion pill.
>take the garlic pill.
>sleep more and don't sit in front of your pc all day
>get a gf
This can be achieved by doing the following things:
>start lifting
>stop eating soy and dairy
>stop watching anime
>don't drink alcohol
>hold nofap
>eat more red meat
>eat more saturated fats less trans fats
>you need to take more Zinc and Vitamin D the main nutritions for your body to produce testosterone so you should consider taking some vitamin complex.
>take the onion pill.
>take the garlic pill.
>sleep more and don't sit in front of your pc all day
>get a gf
