>>3691254Mix it up by dividing your workout year into periods of different type of training. 4 months heavy lifting, 4 months slow strength and form oriented calisthenics, 4 months explosive calisthenics. After a couple years, when you get experienced with your body and your musclegroups and recovery you can start mixing your every workout. Dont waste your time on isolated excersises, they are useless (unless you are after the bodybuilding physique, or its an excersise for calphs and forearms). Take long cold shower after workout, max cold, and massage yourself afterwards, drink hybiscus tea, about 1L during the day, to keep antioxidants high in blood, coldbrew it over night in the fridge. Stretching. Also hold bridge for 3 times for 2 mins 3 times a week. Read good books about training, do your research, try new stuff. Yeah and kettlbells.
