/bant/ - International/Random

[269 / 58 / ?]

/sig/ - Self Improvement General

Anonymous Sun 14 Jan 2018 04:10:41 No.3727398 View View Reply Original Report

Quoted By: >>3727424 >>3727449 >>3727466 >>3727502 >>3727517 >>3727561 >>3727568 >>3727581 >>3727590 >>3727591 >>3727640 >>3727641 >>3727646 >>3727657 >>3727659 >>3727661

/sig/ is a thread for the discussion of self betterment and improvement. It's posted on /pol/ to discuss lifestyle, literature, philosophy, and politics.

>Why make such a thread?
This general is made as a discussion place for those on /pol/ really wanting to improve their lifestyle, it's needed.

An in depth guide on fitness
>http://liamrosen.com/fitness.html

The Road of Redpills:
>The Culture of Critique - Professor Kevin MacDonald
http://www.angelfire.com/rebellion2/goyim/je1.pdf
>Adolf Hitler - Mein Kampf (English)
https://archive.org/details/MeinKampf_472
>Handbook of Traditional living
https://juliusevola.files.wordpress.com/2016/09/raido_-_a_handbook_of_traditional_living.pdf

Expand your mind:
>Basic Mathematics
https://www.docdroid.net/K1VENuF/basic-mathematics-serge-lang.pdf
>Basic Philosophy Introduction
http://www.idph.net/conteudos/ebooks/republic.pdf
>Basic Economics
http://teachers.stjohns.k12.fl.us/keefe-t/files/2014/11/Economics-for-Dummies.pdf

/sig/'s basics:
>SAY NO TO PORN
>SAY NO TO DRUGS AND ALCOHOL
>GET OUTSIDE MORE
>TALK TO PEOPLE
>GET MORE SLEEP!

Previous thread
>>156569213

Anonymous

Anonymous Sun 14 Jan 2018 04:12:29 No.3727399 Report

Quoted By: >>3727400 >>3727661

Have a bump from LAZARUS you stranger fucker OP

Anonymous

Anonymous Sun 14 Jan 2018 04:13:13 No.3727400 Report

Quoted By:

>>3727399
:^)

Anonymous

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Anonymous Sun 14 Jan 2018 04:13:48 No.3727401 Report

Quoted By: >>3727658 >>3727661

Remember: a healthy body is a healthy mind.

Anonymous

Anonymous Sun 14 Jan 2018 04:16:19 No.3727402 Report

Quoted By: >>3727404 >>3727405 >>3727466 >>3727661

If you haven't joined a local gym or there isn't one in your area, it's always good to do body weight routines with cardio.

Anonymous

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Anonymous Sun 14 Jan 2018 04:17:54 No.3727403 Report

Quoted By:

Anonymous

Anonymous Sun 14 Jan 2018 04:18:12 No.3727404 Report

Quoted By: >>3727405

>>3727402
>checked
Find a workout routine, any program, and start it tomorrow.

Anonymous

Anonymous Sun 14 Jan 2018 04:21:20 No.3727405 Report

Quoted By: >>3727406 >>3727577 >>3727661

>>3727402
>>3727404
Got my deadlift up to two plates recently. Bench at one plate, and I was under 100 lb. for the longest time on bench... Gonna keep working at it soon as I get back to University. Family and friend time over break (with my redpilled tradfamily) is good for the soul but not good for the waistline...

Anonymous

Anonymous Sun 14 Jan 2018 04:23:27 No.3727406 Report

Quoted By: >>3727412

>>3727405
Keep going, when I first started barbell routines I added 5 pounds each time I came in the gym. My diddily is now up to 3 and a half and my squat is up to three. I can bench two plates for reps now.
Nutrition is perhaps the most important part of it.

Anonymous

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Anonymous Sun 14 Jan 2018 04:24:15 No.3727407 Report

Quoted By: >>3727408 >>3727661

I run a self-improvement discord with a book club, bible study, film club, and new language club (learning russian)

We're small and close-knit and have been around since April and a fair amount of us are neoreactionaries.

We're looking for people who want to read and discuss a book every two weeks and be active regularly in the other clubs.

Invite good for 5 uses:
u5t3rG

Anonymous

Anonymous Sun 14 Jan 2018 04:25:57 No.3727408 Report

Quoted By: >>3727410 >>3727412

>>3727407
You should keep this general up and running all the time... Also.. Why Russian?

Anonymous

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Anonymous Sun 14 Jan 2018 04:27:14 No.3727409 Report

Quoted By: >>3727411 >>3727527

bump

Anonymous

Anonymous Sun 14 Jan 2018 04:27:42 No.3727410 Report

Quoted By: >>3727412 >>3727413 >>3727661

>>3727408
I don't make the general threads on /pol/, but I've had a sig discord for awhile.

Also, I'm not sure why Russian. It was another member's idea to lead the language club and we're doing Russian.

Anonymous

Anonymous Sun 14 Jan 2018 04:29:59 No.3727411 Report

Quoted By:

>>156639417
Global rule 7.

>>3727409
First political discussion up.
Alright, let's get this out of the way.
Women and Men are complementary to each other. All this divide and conquer bullshit is being made to divide us. MGTOW is no more different than feminist cunts.

Anonymous

Anonymous Sun 14 Jan 2018 04:30:38 No.3727412 Report

Quoted By: >>3727413 >>3727415 >>3727416 >>3727661

>>3727406
I will! I'm pretty into exercise at this point. I might join my school's running club because I've been neglecting cardio. Shamefurru for an old track sprinter.
https://www.youtube.com/watch?v=jEy_czb3RKA
https://www.youtube.com/watch?v=bs_Ej32IYgo
Any newbie lifters need to watch this nationalist, business owner Aryan ubermensch's videos. He taught me how to squat.

>>3727408
>>3727410
Language learning is good for brain development and allows you to master your mother tongue.

Anonymous

Anonymous Sun 14 Jan 2018 04:32:08 No.3727413 Report

Quoted By: >>3727415

>>3727410
>>3727412
I may have to pick up some Russian. I'd really like to master Swedish or maybe Germany.

Anonymous

Anonymous Sun 14 Jan 2018 04:34:39 No.3727414 Report

Quoted By: >>3727661

>Adolf Hitler - Mein Kampf (English)

into the trash you and your LARP thread go

Anonymous

Anonymous Sun 14 Jan 2018 04:35:13 No.3727415 Report

Quoted By: >>3727426 >>3727632

>>3727412
>>3727413
I encourage you to join the Discord then. No one has used the invite yet.

Anonymous

Anonymous Sun 14 Jan 2018 04:35:15 No.3727416 Report

Quoted By: >>3727426

>>3727412
I squat highbar, senpai.

Anonymous

Anonymous Sun 14 Jan 2018 04:35:40 No.3727417 Report

Quoted By: >>3727422 >>3727515 >>3727614 >>3727661

I know many you will equate meat with masculinity.

I can tell you that it's not true. You can verify that it's not true;
>that there is no difference in the protein in plants,
>that there is no such thing as a protein deficiency,
>that vegan weight lifters don't need to take supplements and break world records
>that vegans have higher T, etc

Go ahead with the 'Jew subversion' and keep popping Dr Schlomo's pills and being fat then

Anyways, if you really want to improve this is the diet you will follow and you will not try any other ways of going vegan because they are designed by retards
If I come into some money I'll be reorganising food production around this diet
I don't give a fuck about the 'earth first', identity, products, talking about food,
https://www.youtube.com/watch?v=F3JzR14e7gw

>You also want a water pik and use it after every meal. Most people have gum disease.
>Sunshine is good. It doesn't cause skin cancer if you're taking care of yourself
>People who meditate before sleep generally sleep better

Anonymous

Anonymous Sun 14 Jan 2018 04:38:05 No.3727418 Report

Quoted By: >>3727420 >>3727421 >>3727422 >>3727654 >>3727661

After tonight I'm going nofap. My resolution this year is to finally cut porn and masturbation out of my life.

Anyone else here struggle with this before? Got any tips to overcome urges?

Anonymous

Anonymous Sun 14 Jan 2018 04:39:22 No.3727419 Report

Quoted By: >>3727422 >>3727423 >>3727427 >>3727661

How do I get a gf?

Anonymous

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Anonymous Sun 14 Jan 2018 04:40:13 No.3727420 Report

Quoted By: >>3727436 >>3727451 >>3727588 >>3727661

Trying cold showers and nofap for a week based on an anon's thread a couple days ago.
I can't fucking breathe in that cold water, I start hyperventilating; I don't know how you can do this everyday. On day 2!

>>3727418
Cutting porn is easy, but keep your hands off your dick because you WILL rationalize jerking off. Good luck bud

Anonymous

Anonymous Sun 14 Jan 2018 04:40:50 No.3727421 Report

Quoted By: >>3727661

>>3727418
Watch The Golden One. Living up to his standard has given me great strength.
https://www.youtube.com/watch?v=XZgd6Ba4AAg

Anonymous

Anonymous Sun 14 Jan 2018 04:40:55 No.3727422 Report

Quoted By: >>3727430

>>3727417
Hitler was apparently a vegetarian. I don't discourage people to go on diets.

>>3727418
Anon, don't ever say "after tonight." Because next thing you know you'll find yourself saying the same thing tomorrow night.
It's fucking amazing Anon, I've been on no fap ever since new year and I feel great. I feel awake and alive and energized.

>>3727419
Are you an average looking individual? Are you white? Are you fat? Are you /fit/?

Anonymous

Anonymous Sun 14 Jan 2018 04:41:42 No.3727423 Report

Quoted By: >>3727661

>>3727419
Work in a restaurant bussing tables: if under 30
Most restaurants have like 20 to 30 waitresses

If over 30 and you have a kind of job you can do at a lot of different places just keep changing jobs till you meet one at work.

Anonymous

Anonymous Sun 14 Jan 2018 04:42:25 No.3727424 Report

Quoted By: >>3727661

>>3727398
more books please. also God's speed anon this is a great thread

Anonymous

Anonymous Sun 14 Jan 2018 04:42:52 No.3727425 Report

Quoted By: >>3727661

any telegram user? anyone??

just for the fukc

Anonymous

Anonymous Sun 14 Jan 2018 04:42:54 No.3727426 Report

Quoted By:

>>3727415
Bake again tomorrow, senpai. I'll be back on my usual computer then.
>>3727416
Me too! I'm scared I'll drop it doing frontsquat or lowbar. Thrall's teaching low and high bar there anyways.

Anonymous

Anonymous Sun 14 Jan 2018 04:43:14 No.3727427 Report

Quoted By: >>3727431

>>3727419

Come up to a qt and strike up a causal conversation about Mein Kampf

Anonymous

Anonymous Sun 14 Jan 2018 04:43:50 No.3727428 Report

Quoted By: >>3727433 >>3727434 >>3727442

I haven't seen a sig thread in over a week so do mods keep deleting them or is there just not a scheduled time for the thread

Anonymous

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Anonymous Sun 14 Jan 2018 04:44:47 No.3727429 Report

Quoted By: >>3727541 >>3727661

/SIG/ - Self-Improvent General Discord

Invite good for 5 uses:
u5t3rG

We're looking for people who want to be active regulars in attending a book club every other week and interested in our other clubs.

Anonymous

Anonymous Sun 14 Jan 2018 04:44:50 No.3727430 Report

Quoted By:

>>3727422
> I don't discourage people to go on diets.
Fine. Though I wouldn't call it a diet in the sense of 'dieting'

This IS the ideal human diet born of reverse engineering by principals of Heideggerian ontology's.

Anonymous

Anonymous Sun 14 Jan 2018 04:44:51 No.3727431 Report

Quoted By: >>3727661

>>3727427
Well I am into quality over quantity.

Anonymous

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Anonymous Sun 14 Jan 2018 04:45:09 No.3727432 Report

Quoted By: >>3727661

This thread wont get more than 60 posts before m*ds remove it lmao

Anonymous

Anonymous Sun 14 Jan 2018 04:45:33 No.3727433 Report

Quoted By: >>3727442 >>3727661

>>3727428
I think we're just week as a community. Make the next one yourself!

Anonymous

Anonymous Sun 14 Jan 2018 04:47:24 No.3727434 Report

Quoted By:

>>3727428
It's a little bit later in the evening and things are getting more hectic on /pol/ so they really don't give a shit if we have a real discussion.

Anonymous

Anonymous Sun 14 Jan 2018 04:47:58 No.3727435 Report

Quoted By: >>3727437 >>3727661

To any potential Hitler 2.0's and wannabe Philosopher Kings:

Read Plato's Republic, Economics in One Lesson by Henry Hazlitt, 1984 and BNW, Wealth of Nations by Smith and Capital by Marx, and some compilation of Locke, Rosseau, et al's basic writing, Brother's Karamazov and Demons by Dostoevsky. Then try some contemporary politics, economics and literature like Hardball by Chris Matthews, Catch 22, and all the good meme normie books. Like Freakonomics and shit. Read bluepilled literature too to see what the masses consume and internalize.

This'll basically get you up to date on culture if you've been living under a rock and give you a college-level knowledge of politics, human nature and economics.

Anonymous

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Anonymous Sun 14 Jan 2018 04:48:38 No.3727436 Report

Quoted By: >>3727439 >>3727453 >>3727661

>>3727420
>C
utting porn is easy, but keep your hands off your dick because you WILL rationalize jerking off. Good luck bud
M8 how do you stop? I am 30 and still have my sex drive from being 12. What gives? Even have gf but I still can't get enough. Cannot stop my sex drive guys, halp.

Anonymous

Anonymous Sun 14 Jan 2018 04:51:27 No.3727437 Report

Quoted By:

>>3727435
>Capital by Marx
lol
Reading Marx scared me, it's as though the Russians and Chinese were, from the book, trying to replicate what he had in mind.

Anonymous

Anonymous Sun 14 Jan 2018 04:51:43 No.3727438 Report

Quoted By: >>3727440 >>3727443 >>3727661

>tfw 5'4 turbomanlet
No amount of self improvement can fix this. I feel terrible.

Anonymous

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Anonymous Sun 14 Jan 2018 04:52:03 No.3727439 Report

Quoted By: >>3727661

>>3727436
Ah fuck sake niggercunttits

Anonymous

Anonymous Sun 14 Jan 2018 04:52:21 No.3727440 Report

Quoted By: >>3727445 >>3727661

>>3727438
shut up and lift faggot

Anonymous

Anonymous Sun 14 Jan 2018 04:52:53 No.3727441 Report

Quoted By: >>3727447 >>3727448 >>3727532 >>3727661

I always look at these threads by admiration and for mental masturbation, but I do nothing in the end. I can't motivate myself to do anything worthy

Anonymous

Anonymous Sun 14 Jan 2018 04:53:14 No.3727442 Report

Quoted By:

>>3727433
>>3727428
Join the Discord

Anonymous

Anonymous Sun 14 Jan 2018 04:53:33 No.3727443 Report

Quoted By: >>3727445

>>3727438
You need to be confident...
(And white)

Anonymous

Anonymous Sun 14 Jan 2018 04:54:31 No.3727444 Report

Quoted By: >>3727448 >>3727450 >>3727661

reorganized my room, throwing shit away. building and enlarging my indoor vegetable growing shit. Working on developing a system where I can have fresh vegetables every week. Im recording it all, and if im successful Ill release it onto youtube to help others. Im using LED lights so i just have to try and keep costs to grow under or at the same cost as store bought food. But this way I can remove my Independence from trash at stores.

These days im depressed as hell tho so im really latching onto this. Im glad threads like this exist. Keep going friends.

Anonymous

Anonymous Sun 14 Jan 2018 04:54:46 No.3727445 Report

Quoted By: >>3727452 >>3727661

>>3727443
I'm pretty sure I'm (((white)))
>>3727440
No u

Anonymous

Anonymous Sun 14 Jan 2018 04:54:48 No.3727446 Report

Quoted By: >>3727661

Friendly reminder to LOSE WEIGHT if you're overweight.

How can you expect your country to respect itself enough to make itself stronger, if you can't do the same with your body?

Anonymous

Anonymous Sun 14 Jan 2018 04:55:13 No.3727447 Report

Quoted By: >>3727661

>>3727441

You don't "motivate", you D I S C I P L I N E, you fucking pussy.

Anonymous

Anonymous Sun 14 Jan 2018 04:55:44 No.3727448 Report

Quoted By:

>>3727441
>>3727444
You need to take a risk to get out of stagnancy and comfort, Anon. There's a whole world out there for you. You need to take action and improve your life now while you still can. What do you have to lose? The only thing you have to lose is your depression.

Anonymous

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Anonymous Sun 14 Jan 2018 04:56:59 No.3727449 Report

Quoted By:

>>3727398
>not posting the rest of the snake

Anonymous

Anonymous Sun 14 Jan 2018 04:58:56 No.3727450 Report

Quoted By: >>3727661

>>3727444
Nice work! This is a useful, value project. Keep it clean and tidy and take pride, brother! The road to victory is long but each step is progress.

Anonymous

Anonymous Sun 14 Jan 2018 04:59:51 No.3727451 Report

Quoted By: >>3727460

>>3727420
exercise before your shower - you'll lower the temp without even realizing where as your non-pumped self would be jerking away at the same temp.

Anonymous

Anonymous Sun 14 Jan 2018 05:00:06 No.3727452 Report

Quoted By: >>3727455 >>3727661

>>3727445
>(((memeflag))))
>doesn't lift

nerd virgin pls

Anonymous

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Anonymous Sun 14 Jan 2018 05:00:38 No.3727453 Report

Quoted By: >>3727462 >>3727463 >>3727616 >>3727661

>>3727436
The hardest time for me is in the morning. I use that ejaculatory burst of energy to get me going like a cup of coffee. The way I'm approaching this week is like this:
Tomorrow, I will wake up knowing that the day before I didn't jerk off. So mentally, rather than fighting the urges that I'm actually having today,. I am fighting for the satisfaction of tomorrow.

For some reason, this is enough motivation for me to survive the day.

Anonymous

Anonymous Sun 14 Jan 2018 05:01:51 No.3727454 Report

Quoted By: >>3727456 >>3727457 >>3727465 >>3727661

anyone can suggest a decent cardio routine one can do at home?
don't want to go to the gym or go jogging in the streets

Anonymous

Anonymous Sun 14 Jan 2018 05:01:59 No.3727455 Report

Quoted By: >>3727458 >>3727461 >>3727661

>>3727452
Well, I'm ashamed of my real flag. I'm considering the lifting part though.

Anonymous

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Anonymous Sun 14 Jan 2018 05:02:58 No.3727456 Report

Quoted By:

You should read the Ironpill comics.
>>3727454
Yes one second.

Anonymous

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Anonymous Sun 14 Jan 2018 05:04:31 No.3727457 Report

Quoted By: >>3727459

>>3727454
Here you go, anon. Make sure to fit strength training in or else you'll become a scrawny soy goy.

Anonymous

Anonymous Sun 14 Jan 2018 05:04:48 No.3727458 Report

Quoted By: >>3727463 >>3727661

>>3727455
what's to consider?

Anonymous

Anonymous Sun 14 Jan 2018 05:05:59 No.3727459 Report

Quoted By: >>3727463 >>3727465 >>3727475 >>3727661

>>3727457
how can that be done at home ?

Anonymous

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Anonymous Sun 14 Jan 2018 05:06:05 No.3727460 Report

Quoted By: >>3727463 >>3727618

>>3727451
>exercise before your shower
I'll try this tomorrow morning. I need to start exercising more but I don't have any proper equipment other than a 4lb palates ball.

How "cold" is a cold shower supposed to be? Because it's the middle of January and I've had the knob about as close to off (cold) as you can get it.

Anonymous

Anonymous Sun 14 Jan 2018 05:06:53 No.3727461 Report

Quoted By: >>3727469 >>3727661

>>3727455
Show us your real flag anon, I promise I won't laugh

Anonymous

Anonymous Sun 14 Jan 2018 05:07:07 No.3727462 Report

Quoted By: >>3727661

>>3727453
Thanks, I'll try. I usually settle down with a fap, so when I got bed I'm not going to. Then I'll try to keep positive about not doing it, remind myself I don't need to and don't really want to, and save myself for the gf. I had it under wraps for a while, but I've started falling again and it's ruining my motivation.

Anonymous

Anonymous Sun 14 Jan 2018 05:07:44 No.3727463 Report

Quoted By: >>3727469

>>3727458
lol he's probably an Israeli

>>3727453
>>3727460
You should also cut out anime and video games and try to socialize with people more.

>>3727459
You could try doing this routine in place and with a timer. I'll give you a simple cardio routine you can do aside from this.

Anonymous

Anonymous Sun 14 Jan 2018 05:08:06 No.3727464 Report

Quoted By: >>3727476 >>3727478 >>3727487 >>3727551 >>3727661

This thread might be my tipping point, I need this.
>I literally can't go more than a single day through nofap
>I have put off everything on my to do list and I'm literally behind on work a single week into the semester
>I fucked my knee a year ago and I've made excuses to myself not to get back into running
>I have developed a fetish for landwhales making sex with my master race polish/dutch decent gf difficult. I now struggle to keep the worm up, and although I somehow managed to find an Aryan girl with whom we lost our virginities to each other, neither of us have orgasmed during sex yet.
>delt with full blown ADHD throughout my whole life but uni put me on vyvanse and now I can barely do anything without it.
>went seven months without booze but slowly creeped back on the train. Tried to only drink whiskey and occasionally beer but I cucked myself into a habit of beta white russians
>I'm spending far too much of my own money
>I eat more and more shit and less and less actual food.
I don't even know where to fucking start /pol/, I've gained weight and can't even hold strong to the most basic of habits

Anonymous

Anonymous Sun 14 Jan 2018 05:08:29 No.3727465 Report

Quoted By: >>3727467 >>3727661

>>3727454
>>3727459

just go out for the jog or get a gym membership your fucking autistic sperg

Anonymous

Anonymous Sun 14 Jan 2018 05:09:30 No.3727466 Report

Quoted By: >>3727661

>>3727402
>>3727398
Gyms around my area are filled with fags, IG whores and sportsball douches.
So I bought weight and doing basic things at home at least 3 times a week.
It has been little over 9 months.
Lost 10 kilos, have more energy more testosterone more focus, got a qt gf and Im completly off any medication for depression I had before.

Anonymous

Anonymous Sun 14 Jan 2018 05:09:31 No.3727467 Report

Quoted By: >>3727470 >>3727471 >>3727480 >>3727484 >>3727661

>>3727465
no money for running shoes or gym membership

Anonymous

Anonymous Sun 14 Jan 2018 05:11:53 No.3727468 Report

Quoted By: >>3727473 >>3727661

After about 3 weeks, I was able to fall asleep before 12am with no problem. Started waking up at 5am with no alarm and still having energy for the whole day. Started finding the motivation to learn calculus again. Feeling like I'm ready to learn a 4th language. Whenever I go to bed or wake up, I have a strong feeling as if I am a conqueror. Also, 90% certain my skin is now more vibrant instead of just being pale.

Can you guess what one thing I stopped doing for this to happen?

Anonymous

Anonymous Sun 14 Jan 2018 05:12:41 No.3727469 Report

Quoted By: >>3727525 >>3727542 >>3727661

>>3727461
You can laugh ya cunt
>>3727463
Not Israeli

Anonymous

Anonymous Sun 14 Jan 2018 05:12:46 No.3727470 Report

Quoted By: >>3727472 >>3727661

>>3727467
https://www.youtube.com/watch?v=H7aTXu6LA4o
Back in the day I did this at least once a week. 20 minutes and hits your entire upper body. Be careful with the ones that use a lot of your back muscles, if you're too jerky with your movements you'll hurt yourself and then you can't do anything.

Anonymous

Anonymous Sun 14 Jan 2018 05:12:47 No.3727471 Report

Quoted By: >>3727472 >>3727661

>>3727467

No money for running shoes? You can't save $20 for trainers or buy used beat up sneakers on e-bay? I think you're pulling my leg here bud

Anonymous

Anonymous Sun 14 Jan 2018 05:14:49 No.3727472 Report

Quoted By: >>3727479 >>3727481

>>3727471
some people get dealt a really shit hand in life,maybe in 2 months I can save up 20$ but until then I don't want to sit around doing nothing

>>3727470
thanks for this,what results did you see ?

Anonymous

Anonymous Sun 14 Jan 2018 05:15:11 No.3727473 Report

Quoted By: >>3727488

>>3727468
No fucking way. I need to start nofap immediately. I can't give up hot showers though, they're far too crucial a thing for me. I should probably quit hooking up with tinderellas too. I need a qt hapa gf or something- I don't want to get lynched for ricing a white woman's children in the ethnostate.

Anonymous

Anonymous Sun 14 Jan 2018 05:15:24 No.3727474 Report

Quoted By: >>3727477 >>3727661

Good thread. Bump.

Currently getting back on track to a healthy diet and regular jogging. Always been a consistent lifter. Will become a police officer soon and gunna grow a huge mustache. Also currently reading a few books, will start mien kampf soon.

Anonymous

Anonymous Sun 14 Jan 2018 05:15:31 No.3727475 Report

Quoted By: >>3727482

>>3727459
I don't know why you don't want to get a gym membership or go outside but here goes:

Jumping Jacks: 1 minute warmup

Slow Mountain Climbers: 30 seconds

Fast Mountain Climbers: 30 seconds

Fast Bicycle Crunches: 1 minute

Flutter kicks: 1 minute

Transition to body weight exercise immediately

Squats: 14 reps x 8 sets with a 30 second rest period

Pushups: 10 reps x 5 sets with a 30 second rest period

Cycle this routine 3-5 consecutive times. Once or twice a day every day. Be sure to get good nutrition.

Anonymous

Anonymous Sun 14 Jan 2018 05:15:40 No.3727476 Report

Quoted By: >>3727490 >>3727661

>>3727464

You can't stop fapping because you're treating it from a materialist and secular perspective, like most NoFappers who relapse do.

https://selfdefinition.org/celibacy/quotes/dhananjay-harm-of-masturbation.htm

Anonymous

Anonymous Sun 14 Jan 2018 05:16:54 No.3727477 Report

Quoted By: >>3727485

>>3727474
My Man!
Uh, might want to consider another profession though, unless you're in a nigger free state or away from any major cities.

Anonymous

Anonymous Sun 14 Jan 2018 05:16:57 No.3727478 Report

Quoted By: >>3727490 >>3727661

>>3727464
Come on anon, you can do it. Start small, get off the booze and meds for a start. The reason you can't function without them is withdrawal; after that passes you'll slowly start feeling better, I promise you.

As for the gf, no porn will help, and no gap is something I'm struggling to maintain. But no porn helps this - you've become attracted to one thing you've fetishized here - fatties. As for orgasm - you'll need to ensure during intercourse you stimulate her g-spot (deep penetratiom here to reach it) and stimulate her clitoris by rubbing your pubic area against her thrusting. Also be all over her body - kissing, fondling, biting gently. Women love being used. Find her erogenous zones, exploit them. At the right moment even a touch with one finger can push her over the edge.

Money? Try to limit this, you are spending believing it will bring you happiness. It won't. Try to save up.for useful items you will use and will improve your life. Luxuries, if less frequently purchased, will feel like luxuries again.

Anonymous

Anonymous Sun 14 Jan 2018 05:17:01 No.3727479 Report

Quoted By:

>>3727472
overall increase of cardio. Looked a bit better and desu I just felt better than I did now. Had I done shit like this on the daily, I'd probably be looking like a chad

Anonymous

Anonymous Sun 14 Jan 2018 05:17:44 No.3727480 Report

Quoted By:

>>3727467
just buy a pair of semidecent shoes, i doubt you have to spend more than $20 on that.
But if you insist on being autistic, do some research on bodyweight excercises and calisthenics

Anonymous

Anonymous Sun 14 Jan 2018 05:18:27 No.3727481 Report

Quoted By:

>>3727472

>some people get dealt a really shit hand in life

I'm from fucking Southern rural Russia, don't be talking to me about shit deals in life. You somehow got internet to whine on about it. If you were serious about it, you'd find some ratty, used up sneakers into a thriftsore for $5.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1509934200516.jpg, 59KiB, 625x752

Anonymous Sun 14 Jan 2018 05:20:02 No.3727482 Report

Quoted By: >>3727486 >>3727497

>>3727475
>nutrition
Nutrition is where I fuck up. I tried ketosis for a while but really couldn't notice a difference other than having no energy at all. What are you eating?

Anonymous

View Same Google ImgOps iqdb SauceNAO 00R0R_ghRuu2CzA8o_600x450.jpg, 25KiB, 600x450

Anonymous Sun 14 Jan 2018 05:21:23 No.3727483 Report

Quoted By: >>3727505 >>3727644 >>3727661

/SIG/ - Self-Improvent General Discord

Invite good for 4 more uses (only 1 guy joined so far):
u5t3rG

We're looking for people who want to be active regulars in attending a book club every other week and interested in our other clubs.

Anonymous

Anonymous Sun 14 Jan 2018 05:21:49 No.3727484 Report

Quoted By: >>3727661

>>3727467
You dont really need great running shoes. Cheap gym shoes will do but you have to run on natural ground like grassy field or something like that.
Working out at home without any weight is good for you too. Push-ups, basic ABS workout you can find on YT. I used to use two chairs to do deeper push-up on my fists, Its great and you will feel it the next day. It gives power to your punches.

Anonymous

Anonymous Sun 14 Jan 2018 05:21:59 No.3727485 Report

Quoted By: >>3727661

>>3727477
Thanks brother. And I do live in a pretty white area. So no worries

Have you read mien kampf? How would you rate it? I'm already an advocate of similar ideals, but just curious

Anonymous

View Same Google ImgOps iqdb SauceNAO 1511670905193.jpg, 103KiB, 640x636

Anonymous Sun 14 Jan 2018 05:22:38 No.3727486 Report

Quoted By: >>3727497 >>3727506 >>3727521 >>3727661

>>3727482
And redpill me on daily vitamins

Anonymous

View Same Google ImgOps iqdb SauceNAO 0674771793d367082c530a8b224b659f (...).jpg, 185KiB, 699x757

Anonymous Sun 14 Jan 2018 05:24:38 No.3727487 Report

Quoted By: >>3727497 >>3727500 >>3727513

>>3727464
>I literally can't go more than a single day through nofap
Stop watching porn, download an app for chrome which manually blocks a website you put in. Block all your porn sites like I did. I also take melatonin an hour before I go to bed so I'm too tired to fap.

>I have put off everything on my to do list and I'm literally behind on work a single week into the semester
Be productive. Work hard and achieve.

>I fucked my knee a year ago and I've made excuses to myself not to get back into running
Try lifting

>I have developed a fetish for landwhales making sex with my master race polish/dutch decent gf difficult. I now struggle to keep the worm up, and although I somehow managed to find an Aryan girl with whom we lost our virginities to each other, neither of us have orgasmed during sex yet.
Eat raw onions, and go on no fap for a whole week and then try.

>ADHD
Is not a real medical diagnosis.

>Went seven months without booze but slowly creeped back on the train. Tried to only drink whiskey and occasionally beer but I cucked myself into a habit of beta white russians
You'll feel much better if you don't indulge in self destructive behaviour.

>I'm spending far too much of my own money
Make a budget plan.

>I eat more and more shit and less and less actual food.
Make a meal plan, read the OP and the fitness section. You need to cut soda and junk food out of your life forever. Eat pic related OP.

Anonymous

Anonymous Sun 14 Jan 2018 05:25:02 No.3727488 Report

Quoted By:

>>3727473
It took me 8 years to stop. Pol actually helped me clear up the final gaps in my reasoning. I'm not afraid of relapse now because I realized how mistaken my worldview has been this whole time. For that I'm forever grateful to those few pol posters

Anonymous

View Same Google ImgOps iqdb SauceNAO Dishevelled depressed pepe.jpg, 17KiB, 220x212

Anonymous Sun 14 Jan 2018 05:26:55 No.3727489 Report

Quoted By: >>3727661

>tfw i'm sick and can't go to the gym

Anonymous

Anonymous Sun 14 Jan 2018 05:27:11 No.3727490 Report

Quoted By: >>3727498 >>3727544

>>3727476
Please elaborate on this.
>>3727478
The pills are actually not addictive at all and not part of the problem (I forget to take them all the time and I feel no withdrawal). Honestly I'm only taking them because because of the way school is structured to fail hyperactive people. Once I get my degree I will for sure drop the pills though. Money I can take care of if I put my mind to it, I know this for sure. The thing is, I've dealt with all these problems among depression and anxiety too, but not all at the same time. I'm like, going down this slippery slope of degeneracy. What would be the most important thing I need to work on and realistically the first thing I need to fix to stop my downwards spiral?

Anonymous

View Same Google ImgOps iqdb SauceNAO 1467952047566.jpg, 3MiB, 3000x3000

Anonymous Sun 14 Jan 2018 05:27:23 No.3727491 Report

Quoted By: >>3727503 >>3727661

I'm a bit dejected anons.

I always want to improve myself and a lot of the time I'll start reading and lifting again for a while only to backslide into laziness and sloth for a while. Two steps forward one step back and all that. For instance I really started lifting at the end of August and was doing pretty good strength training until finals and I've been in and out of the gym since.

I feel that accountability is a big issue here. Being accountable only to myself makes it easy to cheat.

Anonymous

Anonymous Sun 14 Jan 2018 05:28:11 No.3727492 Report

Quoted By: >>3727661

>clean your room

Anonymous

Anonymous Sun 14 Jan 2018 05:28:18 No.3727493 Report

Quoted By: >>3727494 >>3727661

If you are not a NEET- you are not a philosopher.
What do you think Rome was?
It was NEET Kingdom.
What do you think a Toga is?
A blanket

Anonymous

View Same Google ImgOps iqdb SauceNAO rise and shine.png, 328KiB, 561x561

Anonymous Sun 14 Jan 2018 05:28:51 No.3727494 Report

Quoted By:

>>3727493

Anonymous

Anonymous Sun 14 Jan 2018 05:29:02 No.3727495 Report

Quoted By: >>3727661

I've recently picked my ruck marching back up. I stopped mid november for family reasons and then allowed myself to slide into January without doing much physically. My friend (who is a pretentious ass) has recently been on the whole 30 diet and won't shut the fuck up about it. He recently announced that he was going to start running and his game plan was to start with 3-5 miles. I cautioned against starting too hard and causing himself injury, but his arrogant ass knows best. Anyway, I'm competitive, so I started back in on it today. 9 miles with 42 lbs. at just under two hours. Feeling good and don't forsee dropping my regimen again. If for nothing else but to show him and his inflated attitude up.

Anonymous

View Same Google ImgOps iqdb SauceNAO sig_sg550_family.jpg, 42KiB, 650x555

Anonymous Sun 14 Jan 2018 05:30:03 No.3727496 Report

Quoted By: >>3727499 >>3727661

What does /sig/ think about SIGs?

Anonymous

View Same Google ImgOps iqdb SauceNAO Photo on 01-06-2018 at 8.jpg, 32KiB, 401x455

Anonymous Sun 14 Jan 2018 05:30:07 No.3727497 Report

Quoted By:

>>3727482
>>3727486
See here >>3727487

I'm currently on my winter bulk right now, so you'll see me eating a lot more fat rich and carb rich foods than I normally do. But mostly my diet consists of protein. I haven't drank soda in about two years and I can't stand fried or greasy food.
Pic related it was what I was using a couple days ago to harass some swedish cucks on /int/.
Oh and another thing, don't even think about using steroids, they will fuck you up.

Anonymous

Anonymous Sun 14 Jan 2018 05:31:57 No.3727498 Report

Quoted By:

>>3727490
First, stopping fapping to land whales I'd say, and concentration on your gf. Spend more time together intimately (not just fucking brah, though this is important), don't porn, and desire her. Want her. Also dietary improvement is a general improvement in all aspects of you. Consider this, then act upon it. These two will start improving your self worth. If you can fit in a little working out too, all the better.

Anonymous

Anonymous Sun 14 Jan 2018 05:33:26 No.3727499 Report

Quoted By:

>>3727496
550 a qt

Anonymous

Anonymous Sun 14 Jan 2018 05:34:24 No.3727500 Report

Quoted By:

>>3727487
I know I sound like a whiny piece of shit, but many times I'll try all at once and then nothing works since I'm no master juggler? What would you recommend to be the first thing I fix in order to put myself on the right path?
On a side note, I've been diagnosed twice with ADHD but refused to do nothing about it and just deal with it to avoid the meds (which are amphetamines), but now I take them solely for academic reasons (this is the one thing I'm not bullshitting and I vow to stop once I get a job)

Anonymous

Anonymous Sun 14 Jan 2018 05:34:24 No.3727501 Report

Quoted By: >>3727504 >>3727509 >>3727512 >>3727661

3rd day of nofap, I'm horny as fuck.

Anonymous

Anonymous Sun 14 Jan 2018 05:35:12 No.3727502 Report

Quoted By: >>3727661

>>3727398
The most important and crucial general on /pol/

Anonymous

View Same Google ImgOps iqdb SauceNAO 1514348345303.png, 146KiB, 1100x1100

Anonymous Sun 14 Jan 2018 05:35:17 No.3727503 Report

Quoted By:

>>3727491
no that's bullshit
you're getting caught up in motivation. an illusion.

manifest streaks and maintain them. this is dedication. tangible.

Anonymous

Anonymous Sun 14 Jan 2018 05:36:45 No.3727504 Report

Quoted By: >>3727509

>>3727501
I know, right? I have a really high sex drive and by day 5 I was going nuts, like couldn't even stop thinking about it. What gives? Gonna try again from today.

Anonymous

Anonymous Sun 14 Jan 2018 05:37:14 No.3727505 Report

Quoted By:

>>3727483
Too bad.
Im at work cant sign in using my phone because the site keeps sending errors back to me.
Will be on the lookout for next /SiG/ with invite.
The rest of dicords are full of spergs or full on LARPers.

Anonymous

Anonymous Sun 14 Jan 2018 05:37:25 No.3727506 Report

Quoted By: >>3727510 >>3727521

>>3727486
>Vitamins
It's good to supplement vitamins into your body to give it the nutrients that it needs. Most vitamins can be commonly found inside fresh fruit and vegetables, meats, grains. Your cells need them to synthesize energy just like your body needs good sleep. I would recommend vitamin B12 and vitamin D.

Anonymous

Anonymous Sun 14 Jan 2018 05:38:59 No.3727507 Report

Quoted By: >>3727514 >>3727516

To those of you who are actually replying to the people on this thread who need help with solid advice, I thank you and give you as much respect as I can on deplorable website sold to a jap on a board where most of the dialogue involves conspiracies

Anonymous

Anonymous Sun 14 Jan 2018 05:38:59 No.3727508 Report

Quoted By:

For my self improvement, I became a Liberalist

https://www.youtube.com/watch?v=XClE1pmKabo

Anonymous

Anonymous Sun 14 Jan 2018 05:39:04 No.3727509 Report

Quoted By: >>3727565

>>3727501
>>3727504
You have to use that energy and sex drive to pick up on women and put forth a willful presence to your peers.

Anonymous

Anonymous Sun 14 Jan 2018 05:39:22 No.3727510 Report

Quoted By:

>>3727506
>D
This this this. Really does help. Not a meme.

Anonymous

Anonymous Sun 14 Jan 2018 05:40:53 No.3727511 Report

Quoted By: >>3727514 >>3727518

I havent fapped in months.

>still depressed
>still lazy
>still not getting swole tho im getting stronger
>still kisless virgin
>but my crypto earnings UP 6x

At this point nofap feels like a meme but I'm going to keep at it for few more months

Anonymous

Anonymous Sun 14 Jan 2018 05:41:01 No.3727512 Report

Quoted By:

>>3727501
Everyone's struggle is different, but you must keep searching for the missing piece of your puzzle. I know you will achieve the self-mastery that was cherished by the ancient philosophers and even the founding fathers of America. Good luck!

Anonymous

Anonymous Sun 14 Jan 2018 05:41:52 No.3727513 Report

Quoted By:

>>3727487
Ive taken 100mgs of melatonin and still feel awake. you soft nigga

Anonymous

Anonymous Sun 14 Jan 2018 05:42:02 No.3727514 Report

Quoted By: >>3727522 >>3727533

>>3727507
You should ditch bolshevism my diggity doggy.

>>3727511
You have to also workout, get good sleep, and eat properly in order for your testosterone to kick in.

Anonymous

Anonymous Sun 14 Jan 2018 05:42:03 No.3727515 Report

Quoted By: >>3727553

>>3727417
How can you tell someone’s a vegan?
Don’t worry, they’ll tell you.

Anonymous

Anonymous Sun 14 Jan 2018 05:42:25 No.3727516 Report

Quoted By: >>3727533

>>3727507
>conspiracies
and jews, and nogs, and e-celebs, and cuckoldry, and...

Anonymous

Anonymous Sun 14 Jan 2018 05:42:41 No.3727517 Report

Quoted By: >>3727519 >>3727567

>>3727398
This isn't politics you larping retard

Anonymous

Anonymous Sun 14 Jan 2018 05:43:58 No.3727518 Report

Quoted By:

>>3727511
I realized that when I did it, 90% of problems went away. But everyone is different so for you it may be something else or even a combination.

Anonymous

Anonymous Sun 14 Jan 2018 05:44:31 No.3727519 Report

Quoted By:

>>3727517
Oh yeah?
I don't see you telling that to /ptg/ or any of the other shit tier threads that come in here 24 hours a day.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1402384871374.png, 56KiB, 537x599

Anonymous Sun 14 Jan 2018 05:44:49 No.3727520 Report

Quoted By: >>3727617

I rack discipline.
Everything I starts ends up half assed, I know what I have to do but the single moment I misstep everything goes to shit and I am back where I started.

How do I gain discipline?

Anonymous

Anonymous Sun 14 Jan 2018 05:44:57 No.3727521 Report

Quoted By:

>>3727486
>>3727506
I take c1000, vitamin D, OMEGA-3 and arginine before workout.
Basic natural things.
From time to time I pop magnasium tables because I like coffee alot and it causes muscle spasms etc.

Anonymous

Anonymous Sun 14 Jan 2018 05:45:15 No.3727522 Report

Quoted By: >>3727529

>>3727514
Yea I workout 6 days a week, 1.5 hrs a day(including 25 minutes of intense cardio)

I eat ok... always chicken or steak and I calculated my macros a few months back

My sleep is shit tho... 4-5hrs a day, and I sleep at 6 am and wake up around 11am ish

Anonymous

Anonymous Sun 14 Jan 2018 05:45:26 No.3727523 Report

Quoted By: >>3727524 >>3727535 >>3727540 >>3727578

Hey guys I need help as well I can’t stop fapping more than 2-3 times a day and I’m addicted. I’m a lean skinny Lanklet, no gf, no social interaction, I need huge improvement any tips?

Anonymous

Anonymous Sun 14 Jan 2018 05:46:09 No.3727524 Report

Quoted By:

>>3727523
stop fapping
start at the source
hide threads featuring females in the op
make your catalog non pornographic

Anonymous

Anonymous Sun 14 Jan 2018 05:46:20 No.3727525 Report

Quoted By:

>>3727469
lol do a home gym setup then u huehue bastard
short guys can pack on muscle hilariously easy after a few months

Anonymous

Anonymous Sun 14 Jan 2018 05:47:41 No.3727526 Report

Quoted By:

How much of truth is there in the nofap and social anxiety claims ?

Anonymous

View Same Google ImgOps iqdb SauceNAO mgtow.png, 67KiB, 714x1354

Anonymous Sun 14 Jan 2018 05:47:46 No.3727527 Report

Quoted By:

>>3727409

Anonymous

Anonymous Sun 14 Jan 2018 05:48:41 No.3727528 Report

Quoted By:

I’ve made intense defecation inside mason jars for only 69 days. The combination of fast food and coffee marinated in my stomach created black children. The scent of my anal release was so rank that I would often vomit as the chocolately soft serve was sliding out my busted and loosened faggot ass. There were some days when I had not achieved the desired girth on my feces therefore I had to cheat by using a scientific medicine called Metamucil. This thickening agent tasted like orange juice, thank you scientist. I not only defecated into it but also urinated as well. The ancients of flint believe that mixing piss and shit would create an medicinal product called “jenkum”. In the ancient times, African warriors would smoke this medicinal herb before going into battle. Chief Bambosay Oluwulusambaaaaaal would often sing while smoking the sacred kaka, “oooooo kill Deh white man, drink dee blood of the children” a brave valiant warrior ahead of his time Bambosa was often regarded as a wine connoisseur, although he nevE cum give me u sperm

Anonymous

Anonymous Sun 14 Jan 2018 05:49:15 No.3727529 Report

Quoted By:

>>3727522
Sleep is the most crucial factor next nutrition.
You should buy some melatonin, and create a stable sleep schedule for yourself that you follow EVERY NIGHT.
Buy a couple of books on political theory, maybe some Nietzsche, eatmelatonin an hour before, cuddle up and get in bed at around 9:30 - 10:30 and start reading for about an hour or until you feel tired. Hit the lights and rest comfortably.
Speaking of which it's been really great talking to you all but I have to go to bed aswell. Goodnight everyone.

Anonymous

Anonymous Sun 14 Jan 2018 05:50:44 No.3727530 Report

Quoted By: >>3727536 >>3727539

Is it possible to come back from being a complete and total degenerate (and I mean doing pretty much every degenerate thing that isn't pure evil)? I feel like I'm already ruined beyond repair.

Anonymous

Anonymous Sun 14 Jan 2018 05:51:01 No.3727531 Report

Quoted By: >>3727534 >>3727537 >>3727538

Anonymous

Anonymous Sun 14 Jan 2018 05:51:04 No.3727532 Report

Quoted By:

>>3727441
You just need a couple of scheduled things to do.
Just try starting with 10 minutes of cardio every morning, it'll energize you for the rest of the day. Even if you don't feel like it, you'll see that if you stick to what you had planned, you will be instantly rewarded.

Anonymous

Anonymous Sun 14 Jan 2018 05:51:18 No.3727533 Report

Quoted By: >>3727555

>>3727514
I will when we get a strasser flag
>>3727516
I don't deny any of it, but sometimes I can't help but cringe at the reasoning behind some of the threads. I'm a little behind so I forgot the name of the tactic to infiltrate your enemies and make it as autistic as possible

Anonymous

Anonymous Sun 14 Jan 2018 05:51:38 No.3727534 Report

Quoted By: >>3727537 >>3727538 >>3727545 >>3727589 >>3727631 >>3727650

>>3727531
Essential well-read man reads:

Non-Fiction
>The Republic by Plato
>The Gallic and Civil Wars by Julius Caesar
>The Art of War by Sun Tzu
>The Bible
>The Qur'an
>Paradise Lost by John Milton
>Napoleon the Great by Andrew Roberts
>Storm of Steel by Ernst Junger
>Mein Kampf by Adolf Hitler
>The Communist Manifesto by Karl Marx
>Thus Spoke Zarathustra by Nietzsche
>Beyond Good and Evil by Nietzsche
>The Rise and Fall of the Third Reich by Will Shirer
>The Gulag Archipelago by Alexander Solzhenitsyn
>On the Origin of Species by Charles Darwin

Fiction
>The Odyssey and The Iliad by Homer
>Crime and Punishment by Fyodor Dostoevsky
>The Brothers Karamazov by Fyodor Dostoevsky
>Catch-22 by Joseph Heller
>1984 by George Orwell
>Brave New World by Aldous Huxley
>The Great Gatsby by F Scott Fitzgerald
>A Farewell to Arms by Ernest Hemingway
>For Whom The Bell Tolls by Ernest Hemingway
>The Old Man and The Sea by Ernest Hemingway
>The Sun Also Rises by Ernest Hemingway
>Dubliners by James Joyce
>A Portrait of the Artist by James Joyce
>The Picture of Dorian Gray by Oscar Wilde
And most importantly...
>Moby Dick by Herman Melville

Anonymous

Anonymous Sun 14 Jan 2018 05:51:57 No.3727535 Report

Quoted By:

>>3727523
Final note before bed.
Get on a strength training program, get a gym membership and get out of the house, STOP WATCHING PORNOGRAPHY.

Anonymous

Anonymous Sun 14 Jan 2018 05:53:05 No.3727536 Report

Quoted By:

>>3727530
Until you drop dead for good, it’s still possible to turn a new lead, leaf

Anonymous

Anonymous Sun 14 Jan 2018 05:53:09 No.3727537 Report

Quoted By: >>3727538

Anonymous

Anonymous Sun 14 Jan 2018 05:54:42 No.3727538 Report

Quoted By:

>>3727537
>>3727534
>>3727531
Here is his self authoring guide, some of you sound like you need it

Past authoring
pastebin.com/fmeZHZUM
Present Authoring (virtues): https://pastebin.com/qJkjDNFk
Present Authoring (faults): https://pastebin.com/85Lwz46G
Future Authoring: https://pastebin.com/J45xybPT

Anonymous

Anonymous Sun 14 Jan 2018 05:54:45 No.3727539 Report

Quoted By:

>>3727530
I understand you and yes because i came back from that state myself. It's also an important life lesson and it means you are a very powerful person if you can conquer yourself.

Anonymous

Anonymous Sun 14 Jan 2018 05:55:27 No.3727540 Report

Quoted By:

>>3727523
Hey i don't know how to say this but the orgasm you get when you jerk needs to become less important than other stuff.

Lately I just really focused on trying to do the better thing and try to get more real experiences. Honestly I miss real connections. Having a girl who is your best friend and someone you can get off with is awesome. I miss that closeness.

Anonymous

Anonymous Sun 14 Jan 2018 05:56:10 No.3727541 Report

Quoted By:

>>3727429
Post another link, I want in

Anonymous

View Same Google ImgOps iqdb SauceNAO 1515379465541m.jpg, 66KiB, 1024x650

Anonymous Sun 14 Jan 2018 05:58:21 No.3727542 Report

Quoted By: >>3727543

>>3727469
Brazilians are usually the best posters, apart from australians of course. Its a shame there arent more of you on the board

Anonymous

Anonymous Sun 14 Jan 2018 05:59:46 No.3727543 Report

Quoted By: >>3727546

>>3727542
t. Brazilian

Anonymous

View Same Google ImgOps iqdb SauceNAO Jesus Saves.jpg, 122KiB, 612x612

Anonymous Sun 14 Jan 2018 06:03:21 No.3727544 Report

Quoted By: >>3727547

>>3727490

>Please elaborate on this.

The elaboration is simple. NoFap is a purely materialist movement, that treats excessive masturbation as a chemical addiction at best. It’s full of brainscans, and pseudosciency terms like PMO and stuff. The thing is, when you approach it from that angle, there’s a blatant discrepancy with what you’re being told, and what you actually experience.

he materialist approach to NoFap basically has NO STAKES INVOLVED, which is why their forums and subreddits are full of stories of relapse. “Awww, you spent 6 hours beating your meat bud? Well, we all make mistakes bud, the important thing is that you had an awesome 3-day streak of NoFap! Keep up the good work” What sort of fucking motivation is that? If you’re really want to get serious about this, you don’t need to set up arbitrary timeframes, or pussy rewards and penalties. Move the game to an another plane, entirely, where it REALLY MATTERS. Read up what ancient masters wrote about masturbation, and what it does to you on a metaphysical level. I guarantee you’ll drop that shit right quick.

Every time you fap you basically punch a fucking hole in your soul/astral body. You may ridicule me all you want, call me names, but that’s what really going on. Eventually you’ll be an empty husk filled to the brim with residual waste from your emotional/hormonal outbursts from masturbation, basically a walking fleshsuit filled with astral puss and energy parasites.

Anonymous

Anonymous Sun 14 Jan 2018 06:03:55 No.3727545 Report

Quoted By: >>3727650

>>3727534
No LOTR?

Anonymous

Anonymous Sun 14 Jan 2018 06:04:54 No.3727546 Report

Quoted By: >>3727549

>>3727543
:^)

Anonymous

Anonymous Sun 14 Jan 2018 06:06:20 No.3727547 Report

Quoted By: >>3727554

>>3727544
I don’t suppose you can grant me any helpful links?

Anonymous

View Same Google ImgOps iqdb SauceNAO 1499337990272.png, 768KiB, 2143x1912

Anonymous Sun 14 Jan 2018 06:07:20 No.3727548 Report

Quoted By:

Posting some /fit/ infographics

Anonymous

Anonymous Sun 14 Jan 2018 06:08:26 No.3727549 Report

Quoted By:

>>3727546
Sleazy cunt.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1515783652839.png, 2MiB, 1852x1144

Anonymous Sun 14 Jan 2018 06:09:14 No.3727550 Report

Quoted By: >>3727660

This is from yesterday

Anonymous

Anonymous Sun 14 Jan 2018 06:11:14 No.3727551 Report

Quoted By: >>3727565

>>3727464
Dude, you better fucking quit the vyvanse, booze, and fapping NOW or you're going to give yourself permanent ED. Think about that.

I'm quitting wax right now (6 days) and I still have migraines from doing 1000's of whip-it canisters 2 years ago so I don't want to hear your excuses. At least you have a gf, I haven't had sex in 5 years. That sounds pathetic, but if there's still something left to salvage, then salvage it.

As the riot police say, "Do it now."

Anonymous

View Same Google ImgOps iqdb SauceNAO 1511677691327.jpg, 370KiB, 650x897

Anonymous Sun 14 Jan 2018 06:11:44 No.3727552 Report

Quoted By:

Anonymous

Anonymous Sun 14 Jan 2018 06:11:46 No.3727553 Report

Quoted By:

>>3727515
I've never heard that one before
Did you come up with that one all on your own right here on the spot?

You're in the right thread anon

Anonymous

Anonymous Sun 14 Jan 2018 06:12:44 No.3727554 Report

Quoted By: >>3727556

>>3727547

Conserve your sexual energy.

http://www.vopus.org/en/gnosis/alchemy/sexuality-and-masturbation-sexual-education.html

https://gnosticteachings.org/scriptures/christian/21-masturbation.html

Anonymous

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Anonymous Sun 14 Jan 2018 06:16:51 No.3727555 Report

Quoted By:

>>3727533
Cringe away, eventually you'll stop meme flagging and cringing and get on with it like the rest of us. There is treasure in the trash pile, but finding it involves many bad smells. A lot of that trash consists of high quality memes though and we hoard them meticulously. Don't forget, you're here forever.

Anonymous

Anonymous Sun 14 Jan 2018 06:17:36 No.3727556 Report

Quoted By:

>>3727554
Acknowledged, thanks

Anonymous

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Anonymous Sun 14 Jan 2018 06:18:09 No.3727557 Report

Quoted By: >>3727563 >>3727571

Anonymous

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Anonymous Sun 14 Jan 2018 06:19:55 No.3727558 Report

Quoted By:

Anonymous

View Same Google ImgOps iqdb SauceNAO 1411398559917.jpg, 249KiB, 1266x750

Anonymous Sun 14 Jan 2018 06:22:01 No.3727559 Report

Quoted By: >>3727571

Anonymous

View Same Google ImgOps iqdb SauceNAO 1425661450891-0.jpg, 2MiB, 1000x1600

Anonymous Sun 14 Jan 2018 06:24:47 No.3727560 Report

Quoted By: >>3727571

Anonymous

Anonymous Sun 14 Jan 2018 06:26:00 No.3727561 Report

Quoted By:

>>3727398
BUMP

Do onion juice really spikes your test levels?

Anonymous

View Same Google ImgOps iqdb SauceNAO 1514600095805m.jpg, 250KiB, 900x1024

Anonymous Sun 14 Jan 2018 06:26:15 No.3727562 Report

Quoted By:

Reject Communism.

Anonymous

Anonymous Sun 14 Jan 2018 06:26:22 No.3727563 Report

Quoted By: >>3727566 >>3727594

>>3727557
>tofu
>best
>literally eating a solid block of soy

Gtfo, kike shill

Anonymous

View Same Google ImgOps iqdb SauceNAO 1500708305749.jpg, 397KiB, 1092x886

Anonymous Sun 14 Jan 2018 06:26:30 No.3727564 Report

Quoted By: >>3727576

Anonymous

Anonymous Sun 14 Jan 2018 06:27:22 No.3727565 Report

Quoted By: >>3727575

>>3727509
I already used it to acquire my white beautiful partner, I just can't stop my sex drive fampai.
>>3727551
Jesus fucking Christ anon, respect. Well done, and wishing you glorious, fulfilling sex this year buddy. You've done good.

Anonymous

Anonymous Sun 14 Jan 2018 06:28:46 No.3727566 Report

Quoted By:

>>3727563
This infographic does need editing, eggs and natural peanut butter are way too low.

Anonymous

Anonymous Sun 14 Jan 2018 06:30:12 No.3727567 Report

Quoted By: >>3727570

>>3727517
Yes more blacked threads please, that really helps.

Anonymous

Anonymous Sun 14 Jan 2018 06:32:02 No.3727568 Report

Quoted By:

>>3727398
Please post the Stalag edition of mein kampf. It's the only authorized translation.

Anonymous

Anonymous Sun 14 Jan 2018 06:34:45 No.3727569 Report

Quoted By: >>3727573 >>3727585 >>3727652

How do I motivate myself to work at a job I hate that pays the bills and then some. Is "finding your passion" just a meme?

Anonymous

View Same Google ImgOps iqdb SauceNAO 08-07-13-1477807553969.png, 77KiB, 592x554

Anonymous Sun 14 Jan 2018 06:35:10 No.3727570 Report

Quoted By:

>>3727567
>Pajeet mauls burger
Pffhahaha. Good one, old colony.

Anonymous

Anonymous Sun 14 Jan 2018 06:39:39 No.3727571 Report

Quoted By:

>>3727557
>>3727559
>>3727560
God bless you sir (minus the soy and other bullshit)

Anonymous

Anonymous Sun 14 Jan 2018 06:40:30 No.3727572 Report

Quoted By:

The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media?

Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, everyday, to build a good life for you, and for your family. You have the power to create yourself. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That's very important. Nothing on the internet should ever take away from your real life

Anonymous

View Same Google ImgOps iqdb SauceNAO Goy's life.jpg, 532KiB, 1632x1088

Anonymous Sun 14 Jan 2018 06:40:41 No.3727573 Report

Quoted By: >>3727574

>>3727569

>How do I motivate myself to work at a job I hate

You don't. You hate it, but you're a greedy materialist who would literally do anything for money, you confessed as much. Your True Self knows you're a despicable sellout, and that's where the resentment comes from.

> Is "finding your passion" just a meme?

Millions upon millions of people around the globe manage to support themsevles financially, while doing what they really enjoy. ANYTHING can be reduced to a "meme", when you need to placate the unpleasant realisation that you're basically a kike chasing a $. The ssystem has you. You're basically am NPC, why else would you do something you hate? This may sound harsh, but it's the only way to get this very obvous realization through to you.

Anonymous

Anonymous Sun 14 Jan 2018 06:44:08 No.3727574 Report

Quoted By:

>>3727573
Eh, hard truths Russia. But, yes. Truth none the less.
>The truth sets you free

Anonymous

Anonymous Sun 14 Jan 2018 06:44:53 No.3727575 Report

Quoted By:

>>3727565
thanks man, I originally started with the wax as a way to ease the migraine pain, but after a while I realized it was just prolonging the healing process. It also kills your lungs/motivation/boners, everything.

I tried to quit 100 times already, but it's something about this year: 2018. This is the year. Can you feel the energy?

And for anyone else out there trying to quit bad habits, be careful substituting one bad habit for another to "ease the transition", unless its for a few days only.
example:
>quit drugs
>smoke weed for a few days if your brain is melting
>quit weed
>fap for a couple days if you must
>quit fapping

Don't let it go any longer than that or you're not making progress. Quit ALL bad habits, the synergy you will start to receive is amazing. They reinforce each other (nofap makes you want to exercise more, eat better etc).

Anonymous

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Anonymous Sun 14 Jan 2018 06:45:58 No.3727576 Report

Quoted By:

>>3727564
#65 is wrong. Never apologize, own your mistake an move on.
#70 is wrong. Don't search out uncool things to do, that's what hipsters do.
#83 is wrong, delete social media
#87 is wrong. Don't make a blog, write a biography
#89 is a whole can of worms. Lift heavy as many times as you can, and light 10x more than that number. This requires a post all its own to flesh out.
#93 This only applies if you are within arm's reach of them. If you need to approach someone to help, ask.
#100, don't come out of the closet, just fuck whoever you want.

#101 You don't need to explain yourself to anyone but a jury.

Anonymous

Anonymous Sun 14 Jan 2018 06:46:42 No.3727577 Report

Quoted By:

>>3727405
Congrats brother, keep pulling

Anonymous

Anonymous Sun 14 Jan 2018 06:50:42 No.3727578 Report

Quoted By:

>>3727523
stop fapping, when u do that most of your problems will be solved.

Anonymous

Anonymous Sun 14 Jan 2018 06:56:29 No.3727579 Report

Quoted By: >>3727580

What is this whole eating raw onions thing? what does that do?

Anonymous

Anonymous Sun 14 Jan 2018 07:15:35 No.3727580 Report

Quoted By:

>>3727579

Just get a vitamin complex with enough sulfur.

Anonymous

Anonymous Sun 14 Jan 2018 07:17:04 No.3727581 Report

Quoted By: >>3727582 >>3727583

>>3727398
>>>3727398
>>TALK TO PEOPLE

I literally wave to everyone, and the only people that care are in wheel chairs and the elderly, or homeless. Humans are fucking garbage bro. Its like, life is this short instance, and by all miracles, we get to see eachother, and have an opportunity to connect to strangers, but people dont do that. They are entirely antisocial, in small social bubbles where everyone thinks the same, dress the same, get the same tattoos,etc, and view greetings as insulting their hierarchy. I usually just end up talking to elderly people about the bible,like deep dark stuff, about the apocalypse and fallen angels and demons. Elderly christian women are actually pretty dark. A few young women stop me to tell me how amazing i am at skateboarding, but they are just insulted that i didnt notice them. They literally get pissed and make passive aggressive remarks when i don't compliment their beauty like a cuck. They come smiling at me, and i watch their expression melt into terror, as they realize im not brainwashed, and they have no power or spells. Cleanse the lands lord.cleanse them all. Why make so many stupid people? Its like god ran out of background characters and just changed their color pallets.

>redpills
Stop using that term for alright shilling. The red pill is more mgtow, like from the matrix,its original meaning,getting off money, learning, getting out of the system, mind over matter, then maga shilling.
"You were looking at the women in the red dress weren't you?
Look again"

Anonymous

Anonymous Sun 14 Jan 2018 07:21:42 No.3727582 Report

Quoted By: >>3727584

>>3727581

>The red pill is more mgtow

Lurk more, newfag. People were using the term Red Pill since /new/, before it got approptiated by the (((manosphere))) around 2014

Anonymous

Anonymous Sun 14 Jan 2018 07:27:30 No.3727583 Report

Quoted By:

>>3727581
>get told to talk to people
>proceed to wave at random people in the street and expect to make a friend group
Be honest, how much glue are you sniffing while watching rick and morty to be at your intellectual level?
Start by stopping blaming everything but yourself. Mgtow is a fucking joke. It's like communism, it sounds nice and theory checks out but nobody seems to have enough brain cells to actually think about whatever it preaches.
Do you expect to meet respectful women at bars and clubs? Try going to some classes or programs that actually help with life like running groups, dance classes (swing is the only acceptable one) or other places you can learn skills that benefit you.
Read the other posts in this thread and actually learn some things instead of saying how fucked society is. If things are so bad, why can't you start by fixing a few things?

Anonymous

Anonymous Sun 14 Jan 2018 07:30:21 No.3727584 Report

Quoted By: >>3727586

>>3727582
After reading many of your posts, you have captured much of my interest putin man. I wish I could meet you, shake your hand and perhaps share some stolichnaya with you because thats the only brand of vodka I know and can afford that made its way to my country. Thank you for your help sir

Anonymous

Anonymous Sun 14 Jan 2018 07:32:24 No.3727585 Report

Quoted By:

>>3727569
>how do i motivate myself
this is impossible, because you already start yourself on a negative; being without. The only way, is to start the moment you think it, not putting things off. a lot of people refuse this advice, but it's the only way to get better at a skill. Sometimes you got to put in hours bro, better putting in hours in something you Love. TAKE IT, ITS YOURS IN MIND, SO TAKE IT NOW.
Dude, you are wasting your life on things that have no meaning. You worship the dollar, nothing else, therefore you are nothing else. earning 5$ playing a guitar, badly, for 5 hours in a pissy subway seems like shit to a materialist shill like yourself, but if you haven't eaten, that 5$ will make food taste the best. People have dreams for a reason, they are part of you, no matter how far fetched you believe they are, they will come true. Also, most people quit. Most of the time, success is merely not quiting. You don't own money, you borrow it, and give it back. Its a ludicrous system.

Anonymous

Anonymous Sun 14 Jan 2018 07:40:26 No.3727586 Report

Quoted By: >>3727587

>>3727584

Thanks bud, we're all in this together in this journey towards the trancedental object at the End of Time.

Anonymous

Anonymous Sun 14 Jan 2018 07:45:37 No.3727587 Report

Quoted By: >>3727592

>>3727586
Quick question on russia: Is it true that russia is using the same drugs as the rest of the planet as far as the Olympics go but because of some legal thing the US has managed to ban them from the olympics because of the muh Putin is scary meme?

Anonymous

Anonymous Sun 14 Jan 2018 07:47:31 No.3727588 Report

Quoted By:

>>3727420
>I can't fucking breathe in that cold water
Turn it down gradually until you're used to it or move into a place that has shitty water heaters.

Anonymous

Anonymous Sun 14 Jan 2018 07:47:49 No.3727589 Report

Quoted By: >>3727605

>>3727534
>No Starship Troopers.
Anon.

Anonymous

Anonymous Sun 14 Jan 2018 07:49:44 No.3727590 Report

Quoted By:

>>3727398
>GET MORE SLEEP!
Good night then

Anonymous

Anonymous Sun 14 Jan 2018 07:53:50 No.3727591 Report

Quoted By: >>3727598

>>3727398
>SAY NO TO PORN
Done. Haven't watched porn in months. It was surprisingly easy.

Fapping and fantasizing about women are harder to cut out. I can manage a week without it now.
The weekends end up being too hard since I am usually in my room by myself the entire time.

>SAY NO TO DRUGS AND ALCOHOL
Never drink unless invited to. Is caffeine a drug?

>GET OUTSIDE MORE
Probably could do more of that, but what do I do outside?

>TALK TO PEOPLE
Literally how? I occasionally try to force conversation with people from work but it
almost always ends up stilted with long awkward pauses. Can't seem to get over my own
introversion.

>GET MORE SLEEP!
Average is 8-9 hours, on weekends I sleep even more.

What should I be working on? It feels like my life is slowly coming together, but it also made
me realise how far I still have to go before I stop being human garbage.

Anonymous

View Same Google ImgOps iqdb SauceNAO GG.jpg, 146KiB, 544x686

Anonymous Sun 14 Jan 2018 07:54:53 No.3727592 Report

Quoted By:

>>3727587

I wouldn't know my dude. Olympics and mass televised sports are just the modern version of Breads and Circuses for the goiym. Baron Pierre de Coubertin who created the Olympics was a widely famous Freemason. It's just more occultic and pagan ritualism that does fucking nothing for the common man. Why did nobody care about the Olympics for hundreds of years before the 1900?

https://youtu.be/fxiFdstu6H8

Anonymous

Anonymous Sun 14 Jan 2018 08:06:47 No.3727593 Report

Quoted By: >>3727595 >>3727596 >>3727606 >>3727610

How do I quit party lifestyle if I live in a party heavy region?

Yesterday I went to chill with people in a park where we usually smoke and drink. Everything was going good, two litres of vodka, got closer to this one really hot girl. Something might've happened if I didn't have a smoke as well, which led me to sleeping on the ground under a tree for two hours.

I'd like to quit but it's just so fun when I'm around with people and everyone's drinking. I know my limits but everytime I end up drinking more.

Also I'm supposed to do ecstasy next weekend with a couple of girls and it's hard to say no.

Help

Anonymous

Anonymous Sun 14 Jan 2018 08:10:14 No.3727594 Report

Quoted By:

>>3727563
Tofu and miso, soy sauce et al are all fermented soy. There’s definitely a distinction even if I don’t know how large.

Anonymous

Anonymous Sun 14 Jan 2018 08:13:03 No.3727595 Report

Quoted By:

>>3727593
The fascist man needs a social life in order to spread his noble message and ideas. Each time, you need to have one drink less. One less drag of the joint. I know it’s Europe where degeneracy and never growing up is rampant, so it must be more difficult. In the USA I often meet very traditional people of every shape, size and race. Eventually you will notice that your consumption has decreased. Keep working towards that.

Anonymous

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Anonymous Sun 14 Jan 2018 08:14:00 No.3727596 Report

Quoted By:

>>3727593
Set a limit of alcoholic drinks for yourself and parse it out with non alcoholic drinks. This benefits you in that you don't become so drunk that you no longer control yourself, it is fun and beneficial to be the most sober amongst the party, and your hangover is reduced if not eliminated.
When I was drinking too much in college, I noticed that it was more a habit of having something to drink or in my hand. Addiction to motion becomes addiction to substance if you aren't careful. I think it is silly to say you must stop drinking all together, though I respect those who do, to each their own. Being master of yourself is what is most important.

Anonymous

View Same Google ImgOps iqdb SauceNAO based.png, 16KiB, 682x73

Anonymous Sun 14 Jan 2018 08:18:00 No.3727597 Report

Quoted By: >>3727600 >>3727633 >>3727639

REMINDER THAT CELERAY BOOSTS TEST LEVELS ALLOT MORE THEN ONIONS AND DOESNT MAKEE YOUR BREATH BURN YOUR EYES

Anonymous

Anonymous Sun 14 Jan 2018 08:23:00 No.3727598 Report

Quoted By: >>3727611

>>3727591
Everything is technically a drug, it's up to you to be honest with yourself and decide which drugs alter your life and mental state in a positive way. Caffeine is relatively harmless, but another thing that your body can easily get hooked on.
As far conversations go, learn how to interact with people without using small talk. Small talk is for the first minute or two of conversation, after that it just becomes white noise. the fags at ASAPScience did a decent video where they got two people to fall in love with eachother by asking eachother these 37 questions and it actually kind of works. I kind of used them on everyone I ever met because they're mostly really simple but you learn a lot about other people with them and you actually end up interacting in a cool neat way. Most of the time, people like a talk and not hear about other people because they like to just get their voice out there you know? Take the bullet and be the person that actually asks questions and follow up on the mundane everyday things that your coworkers talk about.
Ex:
You: hey jared, what have you been up to this weekend?
CW: Nothing much really, went out and had coffee with my mom, nothing too exciting?
You: Hmm. I haven't seen my mom in a while, usually only during the holidays. You celebrating anything?
CW: no, but it's her birthday in a week so I guess we'll do something soon.
...
Next friday, on his way out, tell Jared that you wish his mom a happy birthday.
Little things like that go fucking miles fellow anon. If you keep this up for like a month or so with a few people, you'll be invited to shit and eventually make friends. Ask people about their fears, get them to open up without prying into their lives and you'll become a social person

Anonymous

View Same Google ImgOps iqdb SauceNAO fuck this thread.gif, 969KiB, 225x225

Anonymous Sun 14 Jan 2018 08:33:03 No.3727599 Report

Quoted By: >>3727601 >>3727602 >>3727603

I don't have the money or energy to go to the gym. I lift weights at home. I've been noticing subtle improvements slowly. I've also been been taking regular walks again, but my legs start to hurt a 100 meters-in and the pain is not going away.
Should I go to the gym and what can I do stop the leg pain.

Anonymous

Anonymous Sun 14 Jan 2018 08:39:09 No.3727600 Report

Quoted By:

>>3727597
SNORT THE CELERY

Anonymous

Anonymous Sun 14 Jan 2018 08:39:20 No.3727601 Report

Quoted By: >>3727609

>>3727599
You need to build up muscle mass in your legs, take protein and wear weighted anklets, then walk around all day, you will gradually build up muscle. Either that or wear something weighted on your back to force your legs to work harder via extra weight.

Anonymous

Anonymous Sun 14 Jan 2018 08:40:24 No.3727602 Report

Quoted By: >>3727609

>>3727599
find a military surplus backpack and load it up with 10% of your body weight to start. Get walking at a quick but sustainable pace and enjoy the work out.

Anonymous

Anonymous Sun 14 Jan 2018 08:42:42 No.3727603 Report

Quoted By: >>3727607 >>3727609

>>3727599
Most importantly, mind your hydration. I find that a lot of people have muscle and joint pain because they are underhydrated.

Anonymous

View Same Google ImgOps iqdb SauceNAO Who could it be jew.gif, 425KiB, 510x382

Anonymous Sun 14 Jan 2018 08:43:27 No.3727604 Report

Quoted By:

>people who constantly make anti-women threads

Anonymous

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Anonymous Sun 14 Jan 2018 08:44:45 No.3727605 Report

Quoted By: >>3727653

>>3727589
I'm sharing a pasta you faggot.

Feel free to fix or add what you feel ok.

Anonymous

View Same Google ImgOps iqdb SauceNAO You're just a beating ground for (...).jpg, 97KiB, 1239x659

Anonymous Sun 14 Jan 2018 08:51:20 No.3727606 Report

Quoted By:

>>3727593

>How do I quit party lifestyle if I live in a party heavy region?

My dude, just realize that time FLIES when you're having fun, but you're not going to stay young and fresh forever. One day the realization will hit you and you will wake up to the fact that you're an over-the-hill party boy with nothing to show for himself. No assets, no accomplishments, no nothing. Just a very fuzzy sense of "good times". I know SCORES of people like that, ages 30 to 36, and its not a pretty fucking sight. Nothing worse than worn down party animals being hit with a premature mid-life crisis.

Anonymous

Anonymous Sun 14 Jan 2018 08:53:37 No.3727607 Report

Quoted By: >>3727612

>>3727603
that probably explains why my legs hurts like hell every time i run 10km

Anonymous

Anonymous Sun 14 Jan 2018 08:54:24 No.3727608 Report

Quoted By:

Started lifting at home last fall, gained 25lbs so far. A lot for me as I've always been skinny as hell. I could eat more/better and I'm trying.

Been off porn for a couple months, still fap once a week though.

No drink, no cigarettes, no social media. But been that way for a few years.

This is day 5 off marijuana. Was a daily user for 16 years. More withdrawal than I was expecting. Anger, sadness, stomach pains. I can barely sleep and when I do I have bad dreams and sweats. Getting through it by daily hikes with the dogs again.

Home inspection training starts soon. It's no STEM job but it's better than what I do now.

One step at a time. I partly thank /pol/. And the best friend I lost last spring. I'll go back to lurking now. I love you fags.

Anonymous

Anonymous Sun 14 Jan 2018 08:55:00 No.3727609 Report

Quoted By: >>3727612 >>3727613

>>3727601
>>3727602
Thanks. I think they sell cheap ankle weights in some of the bazaars here. Finally stop having baby legs.
>>3727603
Don't worry I stay hydrated all the time. I drink at least 3 liters a day.

Anonymous

Anonymous Sun 14 Jan 2018 08:56:48 No.3727610 Report

Quoted By: >>3727611

>>3727593
>the fags at ASAPScience did a decent video where they got two people to fall in love with eachother by asking eachother these 37 questions and it actually kind of works.
Just saw the video. Their reactions seemed genuine but something tells me the questions don't work as well in a normal conversational context.
But what the fuck do I know, I will give some of them a shot.

>get them to open up without prying into their lives
That's the part I get hung up on. I always try to steer on the side of impersonal unless I know the other person is comfortable with me (which is probably never). But I guess it probably ends up coming off more of as a lack of interest and not a respect of privacy.
Social is hard. Doesn't help when I and most of my coworkers are on the spectrum.

Anonymous

Anonymous Sun 14 Jan 2018 08:57:50 No.3727611 Report

Quoted By: >>3727626

>>3727610
meant to reply to
>>3727598

Anonymous

Anonymous Sun 14 Jan 2018 09:06:43 No.3727612 Report

Quoted By: >>3727613

>>3727607
Between that and vitamin/mineral needs (which can typically be met with some fruits and vegetables), that seems to be it. Simple, but many overlook it.

>>3727609
If it is possible to find a decent backpack, military surplus or otherwise, I would suggest ruck marching. It is a whole body exercise and doesn't take much to get into. Primarily, it is cardio, but it is also a strength builder in your legs, back, and shoulders, it improves posture, and on top of it all, it is practical strength. I fill my pack with water bottles. My pack that I went out with today has 20kg, but I've been doing this for a bit. Ankle weights will work, but your strength and conditioning will be focused on just a small area.

Anonymous

Anonymous Sun 14 Jan 2018 09:08:28 No.3727613 Report

Quoted By:

>>3727609
>>3727612

I should be more specific, the backpack should have a frame and waist support. Otherwise it will do more harm than good. If you would like to know more, I will be happy to elaborate.

Anonymous

Anonymous Sun 14 Jan 2018 09:11:13 No.3727614 Report

Quoted By:

>>3727417
Usually healthy person will have a 70 percent plant and 30% meat diet. If you know your cuts and how to eat properly, you can still eat deliciously and healthily on this ratio. The smaller amount of meat you eat on this limiting system will still get your protein needs. If you need more buy some powder, but don’t pull a broscience and start dumping scoops of whey into a shaker cup, actually do your research on portions.

Anonymous

Anonymous Sun 14 Jan 2018 09:13:43 No.3727615 Report

Quoted By:

2nd week of engineering courses lads, pretty fun so far if difficult.

Gonna start lifting inbetween classes in a week or two.

Anonymous

Anonymous Sun 14 Jan 2018 09:16:21 No.3727616 Report

Quoted By:

>>3727453
>nofap
>fapping for a burst of energy
Honestly anon, just do what I do and wait till your body pops a boner itself. If you see porn and get hard, don’t do it, but if your lying in bed and pop a boner, then go at it. Try not to imagine things and definitely don’t look porn, just stroke it to nothing. Nofap is more about getting off the porn addiction, not the actual release of sexual energy.

Anonymous

Anonymous Sun 14 Jan 2018 09:17:24 No.3727617 Report

Quoted By:

>>3727520
think long term

Anonymous

Anonymous Sun 14 Jan 2018 09:23:43 No.3727618 Report

Quoted By:

>>3727460
>no proper equipment
No matter how scrawny you are, your body weight is free. I’ve been doing calesthenics without anything but a pull up bar for almost a year, and I probably get less results than guys that use weights because they can set the amount they want to lift using plates, but I get the satisfaction of knowing I have complete control of my body. I can hold myself sideways on a sturdy pole and lift my entire body up with just my arms. I started really skinny and I got fed up for being picked at by assholes so I just started doing push-ups and I slowly added more things to my routine.

Anonymous

Anonymous Sun 14 Jan 2018 09:29:05 No.3727619 Report

Quoted By: >>3727620 >>3727624

I want to try nofap but I can't give up porn, because that's rhe only way for me to see a beautiful naked woman getting fucked. So I figured out another way - I snort speed and then binge watch porn. That way I can watch porn and not even get a boner for most of the time, so can't fap. Eventually will get a boner, but I can still fap and not cum, and without cumming it basically counts as nofap.

Anonymous

Anonymous Sun 14 Jan 2018 09:36:02 No.3727620 Report

Quoted By:

>>3727619
Why do you want to watch a woman getting fucked rather than wanting to be the one doing the fucking? Women aren't some elaborate puzzle, you only need to compose yourself and give it a shot or twenty.

Anonymous

Anonymous Sun 14 Jan 2018 09:36:59 No.3727621 Report

Quoted By: >>3727622 >>3727623

I've beat my dick twice today (yesterday more like it) and done nothing besides watch youtube and play Pokemon. Recently i've been looking to change what and how i eat entirely, and the infographics that one fascist flag guy posted seem useful although I reckon i will need more insight on what exactly to do in that regard. As for physical fitness, I consider myself overweight despite being within the "healthy" weight for my age group, and i can't afford to use a gym or buy some wights yet, so what could i do a few times a week that will give me good long term results?

Anonymous

Anonymous Sun 14 Jan 2018 09:40:13 No.3727622 Report

Quoted By: >>3727625

>>3727621

Arrive to a realization that you're very rapidly approaching the level of being non-human. And then start running.

Anonymous

Anonymous Sun 14 Jan 2018 09:42:07 No.3727623 Report

Quoted By: >>3727625

>>3727621
Long walks or reasonable runs. Self weighted calisthenics like push ups, pull ups, lunges, bear crawls, etc. If you or someone you know has a decent frame backpack, you can throw some weight in it and do all of the above. You've already got the tools to help yourself, motivation and a bit of knowledge is all you need.

Anonymous

Anonymous Sun 14 Jan 2018 09:43:53 No.3727624 Report

Quoted By:

>>3727619
even fapping with cumming with bad
and snorting speed? that's just as bad as fapping

at some point you have to just take the pain that comes with quitting, no matter how massive...it will end after a few days, weeks.

Anonymous

Anonymous Sun 14 Jan 2018 09:46:40 No.3727625 Report

Quoted By: >>3727628 >>3727630

>>3727622
What will running do for me besides helping my lower body? also for how long/far should i start with?
Also I have sub-consciously put off the potential inevitability of me becoming a "non-human", do you think doing that Jordan peterson self authoring thing that one guy posted above would help for that? With his expertise on the matter i would guess it is in some way effective

>>3727623
I have actually been doing 10~ pushups rather regularly on a weekly basis, and i find it really hard to do more than 10 at once.

Anonymous

Anonymous Sun 14 Jan 2018 09:48:50 No.3727626 Report

Quoted By: >>3727636

>>3727611
Yeah, I don't mean walk up to people and ask them what was the worst moment of their life or anything like that, just try and read the attitude of people and the amount of time you have with them and try to ask a question accordingly. Transitions from one conversation to the other is crucial though. If you're headed somewhere random, just say something along the lines of..
"Sorry this coming out of nowhere, but what on this planet scares you the most?"
"umm, I'm not sure really, spiders I guess"
"wait... are you telling me that if you had the choice between dying and letting a spider touch you, you'd just end it??"
(this kind of shit kind of makes them giggle a bit or scoff in non sarcastic way but usually positive)
"...anyways, why do you ask?"
"Well, I think i might have to face my own greatest fear pretty soon, but thats a story for another day!" and then proceed back to work
Like, do you get what Im saying my dude?

Anonymous

Anonymous Sun 14 Jan 2018 09:49:03 No.3727627 Report

Quoted By:

Lovely, sunny but chilly sunday morning here, went biking with my dog and cleaned my house a bit, now I'm drinking coffee and shitposting. 100% comfy

Anonymous

Anonymous Sun 14 Jan 2018 09:52:40 No.3727628 Report

Quoted By: >>3727643

>>3727625
running helps mostly with cardiovascular health and respiration, muscle gain (slight as it is) and fat loss are side benefits. If you are in no shape at all, you're best off to set a time that you will go run or walk. Go until your halfway time then turn around. Extend your time and intensity as you see fit and set new goals as you reach the ones you've set for yourself.

Anonymous

Anonymous Sun 14 Jan 2018 09:59:19 No.3727629 Report

Quoted By:

Decided to start doing body weight exercises and skipping rope (which doesn't hurt like running does due to a knee injury that never fully healed right).

Also focussing on my writing a lot more than just making shallow blog posts moaning about the things everyone else does. New alias, new profile, new me.

Also going to get myself in order in terms of relationships and people, because I'm 29 and last had sex as a teen, so no more moping and wasting time, which I suppose rules me out of 4chan as well (which is fine, I've been here too long anyway).

Anonymous

Anonymous Sun 14 Jan 2018 10:01:50 No.3727630 Report

Quoted By:

>>3727625

>do you think doing that Jordan peterson self authoring thing that one guy posted above would help for that?

What would help with that is not turning to Boomer self-help gurus for anwsers and externalising your salvation, and then getting your act together, bud.

https://youtu.be/1oW_9s-h6oM

Anonymous

Anonymous Sun 14 Jan 2018 10:05:18 No.3727631 Report

Quoted By:

>>3727534
Read at least half these books, looks like I have some more reading to do thanks anon

Anonymous

Anonymous Sun 14 Jan 2018 10:07:53 No.3727632 Report

Quoted By:

>>3727415

Got another invite?

Anonymous

Anonymous Sun 14 Jan 2018 10:08:39 No.3727633 Report

Quoted By:

>>3727597
I remember an episode of Johnny Bravo with a celebrity cameo (don't remember who) who said something like "never underestimate the power of a healthy snack!" and he ate celery sticks dipped in peanut butter. High T as fuck.

Anonymous

Anonymous Sun 14 Jan 2018 10:13:32 No.3727634 Report

Quoted By:

I'm addicted to hookers and I won't change

Anonymous

View Same Google ImgOps iqdb SauceNAO really kaboodles my noodle.jpg, 67KiB, 1200x674

Anonymous Sun 14 Jan 2018 10:15:13 No.3727635 Report

Quoted By:

Mark Passio on willpower, persistance and instant gratification.

https://youtu.be/T7W6I6HhNlY

Anonymous

Anonymous Sun 14 Jan 2018 10:16:32 No.3727636 Report

Quoted By: >>3727637

>>3727626
>Like, do you get what Im saying my dude?

Yeah, and I can simulate conversations with other people in my head just fine, but when it comes to actually doing it you have nowhere near enough time to plan any of this out.
Like, I struggle to just come up with a response to "how's your day been?" because I immediately start processing my entire day and pick out anything that could be significant, when all the other person probably wanted to hear is "Good. How about you?"

I am over-exaggerating a bit but sometimes I get these kinds of questions like "what are you thinking about?", which my brain just fails to process. I end up standing there silently for ten or so seconds and responding with something completely inane like "trying to answer that question" or "I don't know how to put it into words."

It's like that question just short circuits my brain. And this kind of thing happens enough that the pace of the conversation just dies.

Anonymous

Anonymous Sun 14 Jan 2018 10:27:53 No.3727637 Report

Quoted By: >>3727645

>>3727636
thats just something I dont think Ive ever seen before. Im the opposite, my adhd brain craves spontaneity and I can only genuinely be happy when I'm constantly doing random shit and saying weird things. I feel like you suffer from the disease of over thinking more than not being able to socialize. Try talking a psychologist about it if you can, but if you cant, seriously look into meditation. That will single handily train your brain to be present in the moment and remove your thought process from affecting your daily life.
Essentially, start with fifteen minutes a day (and gradually add another 5 when you feel like it) of just sitting down on a chair with good posture and focus on your breathing and breathe manually. If any thought comes into your head, acknowledge that you had a thought and refocus on your breathing. Focus uniquely on things happening around you and dont think about them, just observe them in your head as they come into it. This will train your brain and fix most of the mental issues you're having, but it will take like week or two for you to actually feel some serious effects

Anonymous

Anonymous Sun 14 Jan 2018 10:31:07 No.3727638 Report

Quoted By: >>3727651

>went to snap city 4 months ago because I never stretched and all my muscles were too tight
>family wants me to never do heavy lifting again
>I was still lifting babby weight
can I still make it?

Anonymous

Anonymous Sun 14 Jan 2018 10:32:33 No.3727639 Report

Quoted By:

>>3727597
Smelling sellery lmao
We /gay/ now

Anonymous

Anonymous Sun 14 Jan 2018 10:34:25 No.3727640 Report

Quoted By:

>>3727398
Reminder to improve your social skills, there are plenty of resources online, start talking to as many people as you can.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1470965526333.jpg, 1MiB, 1750x1400

Anonymous Sun 14 Jan 2018 10:34:30 No.3727641 Report

Quoted By:

>>3727398
Finally we are getting somewhere

Anonymous

Anonymous Sun 14 Jan 2018 10:37:23 No.3727642 Report

Quoted By:

>get more sleep
But total sleep deprivation is a useful tool. You can learn more about the way your mind work, not to mention force your body to make adaptions either to improve sleep efficiency or just reduce the impairment from a lack of it.

Anonymous

Anonymous Sun 14 Jan 2018 10:41:18 No.3727643 Report

Quoted By:

>>3727628
I'm not overweight by any means, I am still quite agile but as the same time i see small flabs of pure fat on my stomach and arms and naturally i want to get rid of them. I fear of slowly devolving into a fatass, as the majority of my family has around their 30's, and I won't accept that of course

Anonymous

Anonymous Sun 14 Jan 2018 11:17:04 No.3727644 Report

Quoted By:

>>3727483
another invite?

Anonymous

Anonymous Sun 14 Jan 2018 11:37:58 No.3727645 Report

Quoted By:

>>3727637
>seriously look into meditation
Thanks, I've been doing some of it every now and then it does help with overcoming anxiety, but sometimes it just draws me further into further into my introspection. What I really need is a reliable way to induce the opposite state of that.

The most effective way I've found around it is to lock eyes with whoever I'm talking to as hard as I can and focus on empathizing with them in an effort to get away from focusing on myself to focusing on other people. It does make interactions way more draining but at least they go better than what normally happens.

Either way I hope there is nothing wrong enough with me that I need professional level treatment.
Thanks for your help anyway man.

Anonymous

Anonymous Sun 14 Jan 2018 11:50:24 No.3727646 Report

Quoted By: >>3727647

>>3727398
How do I want to improve myself? That spark just isn't there.

Anonymous

Anonymous Sun 14 Jan 2018 12:01:55 No.3727647 Report

Quoted By: >>3727649

>>3727646
What do you want to improve?
Read through this thread and get inspired.
Improve yourself for you, not anybody else.
For a start it can be as little as just taking a walk everyday instead of just sitting at the computer.

Anonymous

Anonymous Sun 14 Jan 2018 12:04:16 No.3727648 Report

Quoted By:

how do i get into /pol/? feel like im out of touched with everyhting in my country

Anonymous

Anonymous Sun 14 Jan 2018 12:11:04 No.3727649 Report

Quoted By:

>>3727647
>What do you want to improve?
I don't really know, but there's a lot that could be improved. I don't want to become some buff chad though.
>get inspired
I don't believe that's ever happened before. I wish I was joking, but I don't think I've ever been inspired and I don't think I've ever looked up to somebody as a role model.
>Improve yourself for you, not anybody else.
I generally only do things for others, so this could be a problem.
>For a start it can be as little as just taking a walk everyday
Yeah that could work I guess. I'll have to figure out where to walk though since the nearby roads aren't great.

Anonymous

Anonymous Sun 14 Jan 2018 12:17:54 No.3727650 Report

Quoted By:

>>3727534
Also, Wealth of Nations by Adam Smith (non-fiction)
>>3727545
this too

Anonymous

Anonymous Sun 14 Jan 2018 12:44:27 No.3727651 Report

Quoted By:

>>3727638
Maybe start stretching and talk to your doctor about the weightlifting.

Anonymous

Anonymous Sun 14 Jan 2018 12:57:37 No.3727652 Report

Quoted By:

>>3727569
Just quit. I did at the end of last year and my desire for constant drinking and drug use vanished. Working in a place you hate wittles you down and eventually will destroy you.

Anonymous

View Same Google ImgOps iqdb SauceNAO Nani the Fuck.jpg, 74KiB, 628x615

Anonymous Sun 14 Jan 2018 13:05:16 No.3727653 Report

Quoted By:

>>3727605
Y-you too.

Anonymous

Anonymous Sun 14 Jan 2018 13:09:27 No.3727654 Report

Quoted By:

>>3727418
Nofap is the least effective method of improving testosterone, and it does fuck all for self improvement. Your testosterone will peak out temporarily then drop like a rock, and you're going to get horny enough to make poor decisions, like fucking turbosluts and fat cunts. That's all fun and games until you're paying child support out the ass and it burns when you piss.
Lift and eat right if you're worried about your testosterone and physique. If you hate kikes, just don't pay for porn or switch to 2D shit. If it's some kind of moral shit, read the bible, go to church, volunteer, whatever you think you have to do.
Nofap is right up there with eating fucktons of raw onions, it's another meme that retards took too seriously. The redditor flood has dropped the overall IQ of this board severely.

Anonymous

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Anonymous Sun 14 Jan 2018 13:14:22 No.3727655 Report

Quoted By: >>3727656

https://www.youtube.com/watch?v=0U5zCbwFizA

Anonymous

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Anonymous Sun 14 Jan 2018 13:14:44 No.3727656 Report

Quoted By:

>>3727655

Anonymous

Anonymous Sun 14 Jan 2018 13:23:37 No.3727657 Report

Quoted By:

>>3727398
Bump

Anonymous

Anonymous Sun 14 Jan 2018 13:25:47 No.3727658 Report

Quoted By:

>>3727401
HEIL HORTLER

Anonymous

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Anonymous Sun 14 Jan 2018 13:31:26 No.3727659 Report

Quoted By:

>>3727398
Get in good shape
>>>/fit/
Make money
>>>/biz/
Expand your knowledge
>>>/sci/

Anonymous

Anonymous Sun 14 Jan 2018 13:43:33 No.3727660 Report

Quoted By:

>>3727550
God bless onion man for his work

Anonymous

Anonymous Sun 14 Jan 2018 14:01:11 No.3727661 Report

Quoted By: >>3727805 >>3728353

>>3727398 >>3727399
>>3727401 >>3727410
>>3727412 >>3727414
>>3727407 >>3727417
>>3727402 >>3727418
>>3727405 >>3727419
>>3727420
>>3727421
>>3727423
>>3727424
>>3727425
>>3727429
>>3727431
>>3727432
>>3727435
>>3727436
>>3727433
>>3727438
>>3727439
>>3727440
>>3727441
>>3727444
>>3727445
>>3727446
>>3727447
>>3727450
>>3727452
>>3727453
>>3727454
>>3727455
>>3727458
>>3727459
>>3727461
>>3727462
>>3727464
>>3727465
>>3727466
>>3727467
>>3727468
>>3727469
>>3727470
>>3727471
>>3727474
>>3727476
>>3727478
>>3727483
>>3727484
>>3727485
>>3727486
>>3727489
>>3727491
>>3727492
>>3727493
>>3727495
>>3727496
>>3727501
>>3727502
Daily reminder that shitskins can compete when it comes to fitness and lifting weights (their IQs are far too low to do much else, nevermind anything productive) - but they can't compete when it comes to IQ, since IQ is genetic. Lift weights, sure, every now and again for a few minutes at most per day - but we must study, study and study and improve our minds in whatever ways we can.
How is it that shitskins mixed with whites in very low numbers in the past? White IQ was exceptionally high and whites were highly educated and knowledgeable. White verbal IQ is particularly high, hence why the dumbing down of liberal arts (humanities) subjects have particularly damaged white IQ. In dumbing down education systems in white societies, many whites have been reduced to the same levels are shitskins, and hence how it would appear to them acceptable to mix with shitskins.

Strong minds = immune to brainwashing. Hate the fact that so many women are out there whoring themselves to any guy who'd give them even a minute of attention? Where there is a demand, there is a supply - if the men prefer whores, so will women become whores We can change the course of reproductive selection by changing ourselves and leading civilisation-saving lifestyles

!nHGapfagVU

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!nHGapfagVU ID:eNNVRHVc Sun 14 Jan 2018 14:20:36 No.3727805 Report

Quoted By: >>3728408

>>3727661
The post that saved /pol/

Anonymous

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Anonymous ID:0w6O3SVJ Sun 14 Jan 2018 14:24:59 No.3728353 Report

Quoted By:

>>3727661
>Implying iq is dependant on genetics
lel brainlet

Anonymous

Anonymous ID:nb0HCMfX Sun 14 Jan 2018 14:48:41 No.3728408 Report

Quoted By:

>>3727805
Where's your extraflag?
Is it broken?

Sage

!nHGapfagVU

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!nHGapfagVU ID:eNNVRHVc Sun 14 Jan 2018 14:56:10 No.3728438 Report

Quoted By:

Test

Anonymous

Anonymous ID:Okn0QqYa Sun 14 Jan 2018 16:34:21 No.3728982 Report

Quoted By:

I hate /pol/ mods. Why are they excluding self improvement outside of the board ?

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