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are you fat /pol/?
or just want to lose a few pounds?
Try the ketogenic diet.
I was 230lbs a few months ago and now I'm down to 185 (I'm 6'3")
All you have to do is eliminate carbs from your diet.
You can have up to 30-40g of carbohydrates a day in order to stay in ketosis.
You will crave food less on the keto diet.
Plus our (white/european) bodies were meant to consume meat and cheese. we're not grain eating people.
You will also have more energy.
Google a "keto calculator" and it will tell you how much grams of fat, protein and carbs you should eat daily.
Trust me /pol/ it's a great move. You will lose weight QUICK AND EASY and still be able to eat all the delicious foods.
or just want to lose a few pounds?
Try the ketogenic diet.
I was 230lbs a few months ago and now I'm down to 185 (I'm 6'3")
All you have to do is eliminate carbs from your diet.
You can have up to 30-40g of carbohydrates a day in order to stay in ketosis.
You will crave food less on the keto diet.
Plus our (white/european) bodies were meant to consume meat and cheese. we're not grain eating people.
You will also have more energy.
Google a "keto calculator" and it will tell you how much grams of fat, protein and carbs you should eat daily.
Trust me /pol/ it's a great move. You will lose weight QUICK AND EASY and still be able to eat all the delicious foods.
