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IT TIME TO WORK OUT ROLL THREAD STYLE

SHIT POST ID:/OpZpqJI Fri 26 Jan 2018 01:53:38 No.3845270 View ViewReplyOriginalReport

Quoted By: >>3845300 >>3845314 >>3845317 >>3845335 >>3845580 >>3846310

>minimum requirements 100 reps of squats, push-ups, sit-ups and high knees.

>roll 1 = 1 sets
>roll 2= 2 sets
>roll 3 = 3 sets
>roll 4 = 4 sets
>roll 5 = 5 sets
>roll 6 = 6 sets
>roll 7 = 7 sets
>roll 8 = 8 sets
>roll 9 = 9 sets
>roll 0 you must reroll don't pussy out.
Imma due 9 sets
>Also 2 min resting period inbetween reps
GOOD LUCK
https://www.youtube.com/watch?v=SH3pOt_H3Rc&t=837s
https://www.youtube.com/watch?v=1xAb1rOGjhQ&t=2423s
https://www.youtube.com/watch?v=7icbKX56UlI