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Anonymous ID:+WsVhG1O Fri 12 May 2017 20:39:21 No.397468 View View Reply Original Report

Quoted By: >>397485 >>397505 >>397512 >>397543 >>397556 >>397619 >>397925 >>398952 >>399107 >>399737 >>399774

Help me /bant/
How do I deal with my mental illness?

Anonymous

Anonymous ID:Do6lUBbY Fri 12 May 2017 20:40:06 No.397485 Report

Quoted By: >>397535 >>397604

>>397468
go see psychologist/psychiatrist
what do you have?
depression/generalized anxiety?
or personality disorder?
i hope you're not trivializing mental illness

Anonymous

Anonymous ID:x9/LxrSd Fri 12 May 2017 20:40:55 No.397505 Report

Quoted By:

>>397468
lobotomization

Anonymous

Anonymous ID:n79/HAYq Fri 12 May 2017 20:41:21 No.397512 Report

Quoted By:

>>397468
go to church if it's nothing genetic.

Anonymous

Anonymous ID:Vq+pla+N Fri 12 May 2017 20:42:08 No.397525 Report

Quoted By: >>397556

what is it?

Anonymous

Anonymous ID:+WsVhG1O Fri 12 May 2017 20:42:38 No.397535 Report

Quoted By: >>397586 >>398706 >>399068 >>399596

>>397485
Social anxiety
I went to a psychiatrist, but he wasn't very helpful

Anonymous

Anonymous ID:tNuwecja Fri 12 May 2017 20:43:00 No.397543 Report

Quoted By: >>397606

>>397468
Realise that its just all in your head

Anonymous

Anonymous ID:K9eUZPKx Fri 12 May 2017 20:43:34 No.397556 Report

Quoted By: >>399417

>>397468
>>397525
What kind ?

https://www.youtube.com/watch?v=LMTp7qKXaHo

Anonymous

Anonymous ID:Do6lUBbY Fri 12 May 2017 20:45:27 No.397586 Report

Quoted By:

>>397535
try to get some beta blockers, or benzo's for breakthroguh anxiety if it's raelly bad.
beta blockers help counter the physical symptoms of anxiety which can help ease your mind out of it

Anonymous

Anonymous ID:D0nNdm1c Fri 12 May 2017 20:46:09 No.397604 Report

Quoted By: >>397631 >>397645

>>397485
>psychologist/psychiatrist
Prepare to be treated like a retard if you go to one. If you have anxiety or depression you can get a CBT workbook off Amazon, which you'd probably get from a doctor anyway. The cognitive part of the therapy is better for OCD and depression and the behavioral part is better for anxiety.

Here's the one I have: https://www.amazon.com/gp/aw/d/1572245530/ref=mp_s_a_1_2?ie=UTF8&qid=1494621827&sr=8-2&pi=SL75_QL70&keywords=shyness+and+social+anxiety+workbook

I got it from my psychiatrist and am currently working through it. Haven't gotten to the actual exercises yet though. Also drugs should be a last resort for crippling or suicidal depression, as they can permanently fuck up your brain chemistry.

Anonymous

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Anonymous ID:Do6lUBbY Fri 12 May 2017 20:46:09 No.397606 Report

Quoted By: >>397806 >>397821

>>397543
t. someone who has no idea the causal effect of chemical imbalances in the brain and emotive states or the experience of being mentally ill

Anonymous

Anonymous ID:eVNrZlUq Fri 12 May 2017 20:46:40 No.397619 Report

Quoted By:

>>397468
stop fapping to traps, gay porn and furry

Anonymous

Anonymous ID:Do6lUBbY Fri 12 May 2017 20:47:12 No.397631 Report

Quoted By:

>>397604
>Prepare to be treated like a retard if you go to one.
my psychiatrist doesn't treat me like a retard
but i'm also a nerd who has read the DSM and can talk psych stuff with him
he actually lets me give input on my own treatment, and my prescriptions are a result of that
we have interesting discussions

Anonymous

Anonymous ID:D0nNdm1c Fri 12 May 2017 20:47:42 No.397645 Report

Quoted By:

>>397604
*crippling anxiety or suicidal depression

Anonymous

Anonymous ID:tNuwecja Fri 12 May 2017 20:54:24 No.397806 Report

Quoted By:

>>397606
Good job a not getting the joke, when you kill yourself please livestream it faggot

Anonymous

Anonymous ID:mv/AxRL1 Fri 12 May 2017 20:55:11 No.397821 Report

Quoted By:

>>397606
but anon, it's still only in your head.

Anonymous

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Anonymous ID:49idMnKF Fri 12 May 2017 20:59:55 No.397925 Report

Quoted By: >>397986 >>398072 >>398785

>>397468
Start with cleaning your room.

Anonymous

Anonymous ID:+WsVhG1O Fri 12 May 2017 21:02:12 No.397986 Report

Quoted By: >>398049 >>398501 >>398987

>>397925
Wait... How did you know my room is a mess?

Anonymous

Anonymous ID:tNuwecja Fri 12 May 2017 21:05:01 No.398049 Report

Quoted By:

>>397986
Your room reflects you

Anonymous

Anonymous ID:tNuwecja Fri 12 May 2017 21:05:36 No.398072 Report

Quoted By:

>>397925
God bless Jordan Peterson he has helped me better myself

Anonymous

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Anonymous ID:49idMnKF Fri 12 May 2017 21:19:06 No.398501 Report

Quoted By:

>>397986
After you've cleaned your room, take this to heart and be consistent:

>If you want to change the world, start off by making your bed
>If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. And by the end of the day that one task completed will have turned into many tasks completed.
>Making your bed will also reinforce the fact that the little things in life matter. If you can't do the little things right, you'll never be able to do the big things right. And if by chance you have a miserable day, you will come home to a bed that is made — that you made. And a made bed gives you encouragement that tomorrow will be better.

Anonymous

Anonymous ID:ey7rmgLe Fri 12 May 2017 21:27:48 No.398706 Report

Quoted By:

>>397535
Klonopin

Anonymous

Anonymous ID:BMMXxPiQ Fri 12 May 2017 21:30:30 No.398785 Report

Quoted By:

>>397925
no mom

Anonymous

Anonymous ID:1+tNN/9x Fri 12 May 2017 21:33:49 No.398952 Report

Quoted By:

>>397468
I have actually been in the mental hospital. I had a very heavy depression and i was taking serious medications but now i'm good, so you should just go to psychiatrist if you're really have any mental issues.

Anonymous

Anonymous ID:8h+ZqLbI Fri 12 May 2017 21:35:09 No.398987 Report

Quoted By:

>>397986
Get a girlfriend and fuck her you faggot.

Anonymuos

Anonymuos ID:D65YcN6F Fri 12 May 2017 21:37:35 No.399055 Report

Quoted By:

Kys, DUH

Anonymous

Anonymous ID:H3nkF7KS Fri 12 May 2017 21:38:01 No.399068 Report

Quoted By: >>399147

>>397535
Don't listen to any of these retards. Unless youre at point where you're trying to kill yourself every 5 minutes or are in constant agony then you don't need a doctor or medication. Social anxiety Is completly normal it's in our DNA to feel uncomfortable in large crowds and around people we don't know. The people who do feel comfortable around strangers are low iq retards who would have been killed if we didn't live in such cushy societies. Eat well sleep well and exercise well firstly and realize there's nothing to be scared of

Anonymous

Anonymous ID:YFOXz5+x Fri 12 May 2017 21:38:33 No.399077 Report

Quoted By:

Kys faggot

Anonymous

Anonymous ID:ahHzhlVN Fri 12 May 2017 21:39:31 No.399107 Report

Quoted By:

>>397468
shitposting always helps

Anonymous

Anonymous ID:ey7rmgLe Fri 12 May 2017 21:40:38 No.399147 Report

Quoted By: >>399329 >>399573

>>399068
>source: the darkest depths of my ass

OP, choose science over some shitposting leaf. Get help.

Anonymous

Anonymous ID:H3nkF7KS Fri 12 May 2017 21:48:01 No.399329 Report

Quoted By: >>399416 >>399613

>>399147
K lets talk science mediation raises your chance of suicide and are extremely over prescribed. Whens the last time sleeping or exercising killed anybody you 3rd world retard. Doctors only prescribe them to line their pockets and keep their patients from leaving to another doctor because babies like you expect some pill to cheer you up when your feeling sad instead of dealing with it naturally like our ancestors did for millions of years

Anonymous

Anonymous ID:1+tNN/9x Fri 12 May 2017 21:50:54 No.399416 Report

Quoted By: >>399548

>>399329
You're fucking sick.

Anonymous

Anonymous ID:XQIpexNR Fri 12 May 2017 21:50:55 No.399417 Report

Quoted By:

>>397556
>hurling helmet
Kek

Anonymous

Anonymous ID:H3nkF7KS Fri 12 May 2017 21:55:54 No.399548 Report

Quoted By: >>400067

>>399416
Yeah OP take advice from the Russian who just got out of a mental hospital I'm sure he has sound advice

Anonymous

Anonymous ID:49idMnKF Fri 12 May 2017 21:56:38 No.399573 Report

Quoted By:

>>399147
Where the fuck did you come from? There is data that has existed for decades linking eating well, sleeping well, and exercising to elevating and/or stabilizing chemicals in your brain. He might be a Leaf, but he's not wrong and it was good advice regardless if OP needs medication therapy or not.

Anonymous

Anonymous ID:XQIpexNR Fri 12 May 2017 21:57:18 No.399596 Report

Quoted By:

>>397535
>social anxiety
Does this happen with big groups of people or with even 1 or 2 people?

Anonymous

Anonymous ID:ey7rmgLe Fri 12 May 2017 21:57:46 No.399613 Report

Quoted By:

>>399329
you sure are fucking retarded if you think mental illness can be cured solely by exercising or sleeping. I agree that pills are overprescribed, that doesn't mean they're not worth a try if the pain is unbearable.

>muh ancestors
mental illness is a product of civilization.

Anonymous

Anonymous ID:+YgCS0Rp Fri 12 May 2017 22:02:03 No.399737 Report

Quoted By:

>>397468
I have graduated biology and most effective method of getting rid of any problem related to emotions is dropping below 10% body fat so your body can t produce chemicals that make you feel, you will just stop giving a shit
>having that low body fat is less unhealthy than pills that make no big difference, humans evolved to survive with small amounts of food

Anonymous

Anonymous ID:1Ghxo6K1 Fri 12 May 2017 22:02:56 No.399760 Report

Quoted By:

A shotgun

Anonymous

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Anonymous ID:tTMoGCay Fri 12 May 2017 22:03:47 No.399774 Report

Quoted By:

>>397468

Anonymous

Anonymous ID:1+tNN/9x Fri 12 May 2017 22:11:14 No.400067 Report

Quoted By:

>>399548
Didn't notice that OP has social anxiety. In this case you're probably right I thought OP has serous mental illness. But anyways OP should better go to psychologist and also sleep well eat well and do some exercises.

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