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Just stop. That's what I did and I was already feeling happier in under a week. Once you've spent some time away from it you actually begin feeling better about yourself. The problem with browsing /pol/ is you can easily get sucked into the hivemind and force yourself to conform with the group. It's pretty much chanology /b/ and that's why it's fucking cancer. Once you step back and just be yourself again you'll realize how much happier you are without them.
