>>4121494Okay, here is the actual science behind it:
Not masturbating can cause a minor increase in testosterone levels, but the level is incredibly minor and you won't notice a difference. However, not masturbating typically leads to more sexual arousal, which can help you be confident when dealing with members of the opposite sex (IE: You're so horny you no longer care). Regular Masturbation (multiple times a day) can also lead you feeling tired because of chemicals released post ejaculation. Nofap also has the minor benefits of helping you get rid of some of your degenerate and sick fetishes, if you have them. Try not masturbating for two weeks and see if you need BBC Trap Cuckold Tranny Shemale Creampie Interracial Gangbang with a goat porn to get off.
So, to answer your question: Nofap has very minor benefits that are mostly psychological. However, I would heavily recommend that anyone who faps multiple times a day to try cutting back. Going nofap for even a few days after being a regular masturbater leads to some pretty great faps.
Occasional masturbation is good for you, however, so I would not recommend becoming celebate. Just jerk it a few times a week with days off inbetween.
