>get horrible panic attack
>suffer from very bad derealization right afterwards

I just recovered and I feel good. All I needed was 15 hours of sleep and a big meal. If you niggers suffer from similar things, just rest and eat things that help serotonin production (oats, eggs, cheese, etc.).
Remember that the you are not going insane, and that the horrible feeling will go away once you get your brain chemistry in order.