>>4250287I see a lot of people slouching these days due to being on phones, gaming, being on a computer of having low self esteem(looking down all the time). Shoulders level, chin down, look foward instead of the ground, and stretch/exercise/and jog more.
You can also change your surrounding like adjusting your monitor, getting a good chair. Just keep up the effort and it will help out eventually. I can't find the fucking video atm so study up on it.
