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How to stop being a compulsive liar?

ID:gYPtqCvn No.4280478 View ViewReplyOriginalReport
You see, I myself don't lie much. but it feels like whenever i get asked wether i said or did something or why i did it, , even if it's extremely trivial like what I had for lunch for example, my immediate first thought is to attempt to lie and my mind conjures up believable scenarios that I could say took place instead of the truth, I'm always actively trying to say the truth though, which i do about 90% of the time, but i always feel disgusted with myself for even thinking about lying when it doesn't even serve any purpose other than potentially getting me in trouble for something stupid