/bant/ - International/Random

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Anonymous ID:3/kgzK6o Wed 14 Mar 2018 03:50:47 No.4393669 View View Reply Original Report

Quoted By: >>4393675 >>4393678 >>4393706

im getting fat

Anonymous

Anonymous ID:XgG9W2Me Wed 14 Mar 2018 03:51:36 No.4393674 Report

Quoted By:

pick up heavy objects

Anonymous

Anonymous ID:OiXI/Zuk Wed 14 Mar 2018 03:51:39 No.4393675 Report

Quoted By: >>4393686

>>4393669
When I got Obese I read the /Fit/ sticky and then started doing the things on it and then I lost 40lbs

Anonymous

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Anonymous ID:SSZAwi/j Wed 14 Mar 2018 03:51:56 No.4393678 Report

Quoted By:

>>4393669
But you're american! How are you not already fat?

Anonymous

Anonymous ID:xR95xSe7 Wed 14 Mar 2018 03:52:52 No.4393684 Report

Quoted By:

have u tried not doing that

Anonymous

Anonymous ID:+/Kk7O0O Wed 14 Mar 2018 03:52:53 No.4393686 Report

Quoted By: >>4393691

>>4393675
have you started being promiscuous with humans of the same gender as you as well

Anonymous

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Anonymous ID:OiXI/Zuk Wed 14 Mar 2018 03:53:59 No.4393691 Report

Quoted By:

>>4393686
Nope I am 100% straight

Anonymous

Anonymous ID:BjUpOkxz Wed 14 Mar 2018 03:56:13 No.4393706 Report

Quoted By: >>4393712 >>4393721

>>4393669
1500 calorie diet - low sugar - high protein - / 1 guiness everyday/3 bottled waters, no pop.
At least one meal with fish/oysters. Breakfast: 2 pieces of toast and marmite.
Walk 5 miles a day.
Do some push ups and pull ups everyday.

Anonymous

Anonymous ID:OiXI/Zuk Wed 14 Mar 2018 03:56:42 No.4393712 Report

Quoted By: >>4393719

>>4393706
woa that's mad insane yo

Anonymous

Anonymous ID:BjUpOkxz Wed 14 Mar 2018 03:57:44 No.4393719 Report

Quoted By: >>4393729

>>4393712
It's easy once you get used to it.

Anonymous

Anonymous ID:OiXI/Zuk Wed 14 Mar 2018 03:57:51 No.4393721 Report

Quoted By: >>4393730

>>4393706
also that's a bad idea because you should never drug or alchohol.

Anonymous

Anonymous ID:OiXI/Zuk Wed 14 Mar 2018 03:58:17 No.4393729 Report

Quoted By: >>4393733

>>4393719
My estimated BMR is 2200 calories

Anonymous

Anonymous ID:BjUpOkxz Wed 14 Mar 2018 03:58:19 No.4393730 Report

Quoted By:

>>4393721
Guiness is beneficial.

Anonymous

Anonymous ID:BjUpOkxz Wed 14 Mar 2018 03:58:53 No.4393733 Report

Quoted By: >>4393741

>>4393729
But OP is getting fat. He's gotta lose weight.

Anonymous

Anonymous ID:OiXI/Zuk Wed 14 Mar 2018 03:59:43 No.4393741 Report

Quoted By: >>4393754

>>4393733
I heard that it was a bad Idea to go under BMR

Anonymous

Anonymous ID:BjUpOkxz Wed 14 Mar 2018 04:01:11 No.4393754 Report

Quoted By: >>4393767

>>4393741
The average American consumes 2400 calories everyday.

Anonymous

Anonymous ID:OiXI/Zuk Wed 14 Mar 2018 04:02:05 No.4393767 Report

Quoted By:

>>4393754
cool

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