The ultimate objective is for you to look like pic related.

How to better yourself:

Go to the gym and do two hour workouts instead of one.
These chad workout mixes will help:
https://youtu.be/WPS9ruDLoAw
https://youtu.be/Z5I0cLI8TKk
Https://youtu.be/7g5mWS8xtp0

Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.

Stop listening to degeneracy.
Listen to things that are good for you.

Martial Industrial

NEW: https://youtu.be/7Y4lO_u9J1k
https://youtu.be/b2a2eJR6nbQ
https://youtu.be/IXffZpFCCzY
https://youtu.be/QCnxJa97VWo
https://youtu.be/oOyAqSdc_LM
https://youtu.be/Mq21HY5rkLE

Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.

Athlean-X

https://youtu.be/VKDD_HUWywQ
https://youtu.be/sqlJcJfKZJw
https://youtu.be/6Qrr0GLeGp0

Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates

Reading List: Some Orwell and some Machiavelli.

Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.