>>4671267Soy is full of estrogen like compounds, it's why it has a bunch of health benefits for menopausal women. I'm assuming you're a man here. If you're a menopausal woman go ahead and eat it. Red meat is full of high bioavaliability iron, zinc, and vitamins, eating lean meant (not shitty) and not over indulging is important and eating plenty of plants is also important
