>>480036Well it looks like this Turk
>puts on sunglassesis stuffed
>Gets slapped into the sunIn all seriousness...
>start going for long walks to improve your cardio.We don't want you getting tired and quitting immediately
>Weight training is a must. Find out the maximum weight that you can reliably do 3 sets of 6 with, then stick with that. Move up a tier when you can do 3 sets of 12 consistently
>DO NOT RUNAt least, not at first. If you run when you're overweight, you'll wreck the shit out of your kneecaps. If you want intense cardio, use an elliptical.
>Calories in, calories outPlain and simple. Start reducing the total amount of food that you eat, especially the carbs. There is no magic diet that will make you lose weight; just eat in moderation
Other than that, it's all willpower. As an overweight anon, I stand with you. I may not have a beach bod yet, but I'm getting there and feel better.
Good luck!
